10.1 km | 01:02:30 | 06:13/km日期: 2017-03-17 17:58 - 地點: 三體 - 天氣: 舒服 - 卡路里: 633 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'57" / 05'32" / 05'37" / 06'06" / 06'24" / 06'32" / 06'45" / 06'35" / 06'01" / 06'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'20") | 995 / 995 |
2 | | 05'33" | 995 / 1991 |
3 | | 05'37" (+00'04") | 1011 / 3003 |
4 | | 06'05" (+00'32") | 1000 / 4003 |
5 | | 06'21" (+00'48") | 990 / 4994 |
6 | | 06'32" (+00'59") | 1013 / 6007 |
7 | | 06'43" (+01'10") | 1003 / 7011 |
8 | | 06'34" (+01'01") | 1001 / 8012 |
9 | | 06'03" (+00'30") | 993 / 9005 |
10 | | 06'39" (+01'06") | 1004 / 10010 |
11 | | 07'13" (+01'40") | 46 / 10056 |
大家晚安~運動愉快
祝~明後天有賽事的朋友們都能順利完賽,想破PB的都能破PB\(^o^)/
賽前跑一下維持跑感=(^.^)=
3月累積里程 :
170.15 km HOKA ONE ONE Arahi Wide 累積 :
285.4 kmAndroid - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 06'06" | 00:23'12" |
5 | 06'24" | 00:29'36" |
6 | 06'32" | 00:36'08" |
7 | 06'45" | 00:42'53" |
8 | 06'35" | 00:49'28" |
9 | 06'01" | 00:55'29" |
10 | 06'41" | 01:02'10" |
10.1 | 06'39" | 01:02'30" |