21.4 km | 02:04:28 | 05:48/km日期: 2013-10-25 15:19 - 總爬升: 114 m - 平均心率: 108 - 卡路里: 1754 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'07" / 06'15" / 06'04" / 05'54" / 06'08" / 05'59" / 06'00" / 06'02" / 05'49" / 05'47" / 05'49" / 06'04" / 05'46" / 05'58" / 05'51" / 05'17" / 05'28" / 05'17" / 05'23" / 05'27" / 05'08" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 602.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'15" | 00:12'22" |
3 | 06'04" | 00:18'26" |
4 | 05'54" | 00:24'20" |
5 | 06'08" | 00:30'28" |
6 | 05'59" | 00:36'27" |
7 | 06'00" | 00:42'27" |
8 | 06'02" | 00:48'29" |
9 | 05'49" | 00:54'18" |
10 | 05'47" | 01:00'05" |
11 | 05'49" | 01:05'54" |
12 | 06'04" | 01:11'58" |
13 | 05'46" | 01:17'44" |
14 | 05'58" | 01:23'42" |
15 | 05'51" | 01:29'33" |
16 | 05'17" | 01:34'50" |
17 | 05'28" | 01:40'18" |
18 | 05'17" | 01:45'35" |
19 | 05'23" | 01:50'58" |
20 | 05'27" | 01:56'25" |
21 | 05'08" | 02:01'33" |
21.4 | 06'46" | 02:04'28" |