21.5 km | 01:59:38 | 05:34/km日期: 2013-10-28 15:32 - 平均心率: 99 - 卡路里: 1743 Cal - 溫度: 24°C - 濕度: 44%
Pace: 06'02" / 06'11" / 05'48" / 05'43" / 05'50" / 05'50" / 05'41" / 05'41" / 05'41" / 05'40" / 05'23" / 05'43" / 05'34" / 05'48" / 05'44" / 05'15" / 05'16" / 05'21" / 05'04" / 05'00" / 04'40" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 602.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'11" | 00:12'13" |
3 | 05'48" | 00:18'01" |
4 | 05'43" | 00:23'44" |
5 | 05'50" | 00:29'34" |
6 | 05'50" | 00:35'24" |
7 | 05'41" | 00:41'05" |
8 | 05'41" | 00:46'46" |
9 | 05'41" | 00:52'27" |
10 | 05'40" | 00:58'07" |
11 | 05'23" | 01:03'30" |
12 | 05'43" | 01:09'13" |
13 | 05'34" | 01:14'47" |
14 | 05'48" | 01:20'35" |
15 | 05'44" | 01:26'19" |
16 | 05'15" | 01:31'34" |
17 | 05'16" | 01:36'50" |
18 | 05'21" | 01:42'11" |
19 | 05'04" | 01:47'15" |
20 | 05'00" | 01:52'15" |
21 | 04'40" | 01:56'55" |
21.5 | 05'34" | 01:59'38" |