19.2 km | 03:18:49 | 10:20/km日期: 2017-03-12 09:39 - 總爬升: 511 m - 地點: 名古屋市 - 天氣: 陽光清涼大風 (2度~12度) - 平均心率: 119 - 卡路里: 1453 Cal - 平均步頻: 134
Pace: 09'49" / 09'45" / 51'51" / 08'57" / 10'18" / 10'29" / 44'31" / 10'06" / 09'46" / 14'45" / 61'36" / 09'58" / 09'50" / 09'37" / 09'45" / 09'23" / 10'03" / 09'10" / 15'43" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+00'52") | 1000 / 1000 |
2 | | 09'44" (+00'47") | 1000 / 2000 |
3 | | 30'18" (+21'21") | 2 / 2002 |
4 | | 10'54" (+01'57") | 1000 / 3002 |
5 | | 08'57" | 1000 / 4002 |
6 | | 10'23" (+01'26") | 1000 / 5002 |
7 | | 10'23" (+01'26") | 1000 / 6002 |
8 | | 12'16" (+03'19") | 1000 / 7002 |
9 | | 10'05" (+01'08") | 1000 / 8002 |
10 | | 09'45" (+00'48") | 1000 / 9002 |
11 | | 10'07" (+01'10") | 1000 / 10002 |
12 | | 09'49" (+00'52") | 1000 / 11002 |
13 | | 09'55" (+00'58") | 1000 / 12002 |
14 | | 09'50" (+00'53") | 1000 / 13002 |
15 | | 09'36" (+00'39") | 1000 / 14002 |
16 | | 09'45" (+00'48") | 1000 / 15002 |
17 | | 09'23" (+00'26") | 1000 / 16002 |
18 | | 10'01" (+01'04") | 1000 / 17002 |
19 | | 09'10" (+00'13") | 1000 / 18002 |
20 | | 15'42" (+06'45") | 1000 / 19002 |
21 | | 13'43" (+04'46") | 216 / 19218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 100.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 09'45" | 00:19'34" |
3 | 51'51" | 01:11'25" |
4 | 08'57" | 01:20'22" |
5 | 10'18" | 01:30'40" |
6 | 10'29" | 01:41'09" |
7 | 44'31" | 02:25'40" |
8 | 10'06" | 02:35'46" |
9 | 09'46" | 02:45'32" |
10 | 14'45" | 03:00'17" |
11 | 61'36" | 04:01'53" |
12 | 09'58" | 04:11'51" |
13 | 09'50" | 04:21'41" |
14 | 09'37" | 04:31'18" |
15 | 09'45" | 04:41'03" |
16 | 09'23" | 04:50'26" |
17 | 10'03" | 05:00'29" |
18 | 09'10" | 05:09'39" |
19 | 15'43" | 05:25'22" |
19.2 | 13'33" | 05:28'20" |