全馬 | 04:59:10 | 07:05/km | 第2馬官方成績 |
日期 | 2013-10-27 |
成績 | 04:59:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'57" (+02'29") | 01:03'25" |
| 00:30'28" |
| 00:35'53" (+05'25") | 01:09'52" (+06'27") |
| 00:33'59" (+03'31") |
| 00:32'42" (+02'14") | 01:07'24" (+03'59") |
| 00:34'42" (+04'14") |
| 00:35'00" (+04'32") | 01:18'12" (+14'47") |
| 00:43'12" (+12'44") |
|
日期: 2013-10-27 06:31 - 總爬升: 533 m - 地點: 石岡水壩 - 天氣: 晴天 - 平均心率: 65 - 卡路里: 3148 Cal - 溫度: 19°C - 濕度: 64%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'30") | 5003 / 5003 |
2 | | 06'05" | 5039 / 10043 |
3 | | 07'10" (+01'05") | 5027 / 15071 |
4 | | 06'48" (+00'43") | 5032 / 20103 |
5 | | 06'32" (+00'27") | 5043 / 25146 |
6 | | 06'56" (+00'51") | 4996 / 30142 |
7 | | 06'57" (+00'52") | 5028 / 35171 |
8 | | 08'43" (+02'38") | 5031 / 40202 |
9 | | 07'44" (+01'39") | 2410 / 42613 |
今天一開始狀況不錯,本以為應該可以430的,誰知最後5k坡度太大幾乎用走的,總言之辛苦抓下一馬....^^
賽前宣言: 挑戰自己
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 204.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'19" | 00:14'30" |
3 | 06'08" | 00:20'38" |
4 | 06'03" | 00:26'41" |
5 | 06'16" | 00:32'57" |
6 | 05'59" | 00:38'56" |
7 | 05'45" | 00:44'41" |
8 | 05'57" | 00:50'38" |
9 | 06'29" | 00:57'07" |
10 | 06'18" | 01:03'25" |
11 | 06'07" | 01:09'32" |
12 | 06'22" | 01:15'54" |
13 | 08'37" | 01:24'31" |
14 | 08'15" | 01:32'46" |
15 | 06'32" | 01:39'18" |
16 | 07'23" | 01:46'41" |
17 | 07'13" | 01:53'54" |
18 | 06'50" | 02:00'44" |
19 | 06'07" | 02:06'51" |
20 | 06'26" | 02:13'17" |
21 | 06'50" | 02:20'07" |
22 | 06'16" | 02:26'23" |
23 | 07'01" | 02:33'24" |
24 | 06'17" | 02:39'41" |
25 | 06'18" | 02:45'59" |
26 | 07'23" | 02:53'22" |
27 | 06'19" | 02:59'41" |
28 | 06'22" | 03:06'03" |
29 | 08'21" | 03:14'24" |
30 | 06'17" | 03:20'41" |
31 | 07'33" | 03:28'14" |
32 | 06'09" | 03:34'23" |
33 | 07'53" | 03:42'16" |
34 | 10'58" | 03:53'14" |
35 | 02'27" | 03:55'41" |
36 | 08'29" | 04:04'10" |
37 | 06'57" | 04:11'07" |
38 | 08'52" | 04:19'59" |
39 | 09'58" | 04:29'57" |
40 | 08'56" | 04:38'53" |
41 | 07'57" | 04:46'50" |
42 | 08'09" | 04:54'59" |
42.4 | 10'27" | 04:59'10" |