109.4 km | 13:52:14 | 07:36/km日期: 2017-03-11 04:00 - 總爬升: 1842 m - 卡路里: 7198 Cal - 平均步頻: 172 - 溫度: 4°C - 濕度: 100
Pace: 07'12" / 06'25" / 06'10" / 06'20" / 06'11" / 06'15" / 06'21" / 06'21" / 06'12" / 05'57" / 06'13" / 05'53" / 05'47" / 13'59" / 06'05" / 05'51" / 06'08" / 05'50" / 05'38" / 06'09" / 06'53" / 06'07" / 05'50" / 07'33" / 05'15" / 06'17" / 04'21" / 05'28" / 07'47" / 07'57" / 08'16" / 07'41" / 06'55" / 09'02" / 07'58" / 07'35" / 06'14" / 06'00" / 08'08" / 07'20" / 09'07" / 07'19" / 13'23" / 03'52" / 07'54" / 08'34" / 08'48" / 12'20" / 09'39" / 09'38" / 12'30" / 10'05" / 09'34" / 09'09" / 10'00" / 10'03" / 05'36" / 05'40" / 05'35" / 05'59" / 05'36" / 05'32" / 05'53" / 05'34" / 06'19" / 05'34" / 06'16" / 14'47" / 02'21" / 05'50" / 04'40" / 10'07" / 07'58" / 08'42" / 07'31" / 06'21" / 09'01" / 06'50" / 07'06" / 06'33" / 07'35" / 06'15" / 09'07" / 09'32" / 09'59" / 13'04" / 07'27" / 07'41" / 07'01" / 07'40" / 07'14" / 08'41" / 09'49" / 10'58" / 12'50" / 08'02" / 07'23" / 07'35" / 08'58" / 55'55" / 08'45" / 06'53" / 07'43" / 08'08" / 10'14" / 08'47" / 09'02" / 08'47" / 07'50" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'53") | 1000 / 1000 |
2 | | 06'24" (+02'06") | 1000 / 2000 |
3 | | 06'09" (+01'51") | 1000 / 3000 |
4 | | 06'19" (+02'01") | 1000 / 4000 |
5 | | 06'10" (+01'52") | 1000 / 5000 |
6 | | 06'15" (+01'57") | 1000 / 6000 |
7 | | 06'21" (+02'03") | 1000 / 7000 |
8 | | 06'20" (+02'02") | 1000 / 8000 |
9 | | 06'11" (+01'53") | 1000 / 9000 |
10 | | 05'56" (+01'38") | 1000 / 10000 |
11 | | 06'13" (+01'55") | 1000 / 11000 |
12 | | 05'52" (+01'34") | 1000 / 12000 |
13 | | 05'46" (+01'28") | 1000 / 13000 |
14 | | 08'41" (+04'23") | 1000 / 14000 |
15 | | 06'04" (+01'46") | 1000 / 15000 |
16 | | 05'51" (+01'33") | 1000 / 16000 |
17 | | 06'07" (+01'49") | 1000 / 17000 |
18 | | 05'50" (+01'32") | 1000 / 18000 |
19 | | 05'37" (+01'19") | 1000 / 19000 |
20 | | 06'08" (+01'50") | 1000 / 20000 |
21 | | 06'53" (+02'35") | 1000 / 21000 |
22 | | 06'06" (+01'48") | 1000 / 22000 |
23 | | 05'51" (+01'33") | 1000 / 23000 |
24 | | 07'32" (+03'14") | 1000 / 24000 |
25 | | 05'14" (+00'56") | 1000 / 25000 |
26 | | 06'17" (+01'59") | 1000 / 26000 |
27 | | 04'18" | 1000 / 27000 |
28 | | 05'29" (+01'11") | 1000 / 28000 |
29 | | 07'47" (+03'29") | 1000 / 29000 |
30 | | 07'56" (+03'38") | 1000 / 30000 |
31 | | 08'16" (+03'58") | 1000 / 31000 |
32 | | 07'40" (+03'22") | 1000 / 32000 |
33 | | 06'56" (+02'38") | 1000 / 33000 |
34 | | 09'01" (+04'43") | 1000 / 34000 |
35 | | 07'57" (+03'39") | 1000 / 35000 |
36 | | 07'34" (+03'16") | 1000 / 36000 |
37 | | 06'13" (+01'55") | 1000 / 37000 |
38 | | 06'00" (+01'42") | 1000 / 38000 |
39 | | 08'08" (+03'50") | 1000 / 39000 |
40 | | 07'18" (+03'00") | 1000 / 40000 |
41 | | 09'08" (+04'50") | 1000 / 41000 |
42 | | 07'19" (+03'01") | 1000 / 42000 |
43 | | 09'43" (+05'25") | 1000 / 43000 |
44 | | 07'31" (+03'13") | 1000 / 44000 |
45 | | 07'53" (+03'35") | 1000 / 45000 |
46 | | 08'32" (+04'14") | 1000 / 46000 |
47 | | 08'49" (+04'31") | 1000 / 47000 |
48 | | 12'19" (+08'01") | 1000 / 48000 |
49 | | 09'39" (+05'21") | 1000 / 49000 |
50 | | 09'37" (+05'19") | 1000 / 50000 |
51 | | 12'28" (+08'10") | 1000 / 51000 |
52 | | 10'05" (+05'47") | 1000 / 52000 |
53 | | 09'35" (+05'17") | 1000 / 53000 |
54 | | 09'08" (+04'50") | 1000 / 54000 |
55 | | 10'00" (+05'42") | 1000 / 55000 |
56 | | 10'02" (+05'44") | 1000 / 56000 |
57 | | 05'36" (+01'18") | 1000 / 57000 |
58 | | 05'40" (+01'22") | 1000 / 58000 |
59 | | 05'34" (+01'16") | 1000 / 59000 |
60 | | 05'59" (+01'41") | 1000 / 60000 |
61 | | 05'35" (+01'17") | 1000 / 61000 |
62 | | 05'30" (+01'12") | 1000 / 62000 |
63 | | 05'54" (+01'36") | 1000 / 63000 |
64 | | 05'33" (+01'15") | 1000 / 64000 |
65 | | 06'19" (+02'01") | 1000 / 65000 |
66 | | 05'33" (+01'15") | 1000 / 66000 |
67 | | 06'07" (+01'49") | 1000 / 67000 |
68 | | 08'18" (+04'00") | 1000 / 68000 |
69 | | 08'57" (+04'39") | 1000 / 69000 |
70 | | 05'50" (+01'32") | 1000 / 70000 |
71 | | 04'40" (+00'22") | 1000 / 71000 |
72 | | 10'06" (+05'48") | 1000 / 72000 |
73 | | 07'50" (+03'32") | 1000 / 73000 |
74 | | 08'49" (+04'31") | 1000 / 74000 |
75 | | 07'31" (+03'13") | 1000 / 75000 |
76 | | 06'21" (+02'03") | 1000 / 76000 |
77 | | 09'00" (+04'42") | 1000 / 77000 |
78 | | 06'50" (+02'32") | 1000 / 78000 |
79 | | 07'05" (+02'47") | 1000 / 79000 |
80 | | 06'03" (+01'45") | 1000 / 80000 |
81 | | 08'04" (+03'46") | 1000 / 81000 |
82 | | 06'14" (+01'56") | 1000 / 82000 |
83 | | 09'06" (+04'48") | 1000 / 83000 |
84 | | 09'31" (+05'13") | 1000 / 84000 |
85 | | 09'58" (+05'40") | 1000 / 85000 |
86 | | 13'03" (+08'45") | 1000 / 86000 |
87 | | 07'26" (+03'08") | 1000 / 87000 |
88 | | 07'40" (+03'22") | 1000 / 88000 |
89 | | 07'01" (+02'43") | 1000 / 89000 |
90 | | 07'40" (+03'22") | 1000 / 90000 |
91 | | 07'13" (+02'55") | 1000 / 91000 |
92 | | 08'40" (+04'22") | 1000 / 92000 |
93 | | 09'27" (+05'09") | 772 / 92772 |
94 | | 17'19" (+13'01") | 2 / 92774 |
95 | | 14'01" (+09'43") | 1 / 92776 |
96 | | 21'57" (+17'39") | 1 / 92777 |
97 | | 08'07" (+03'49") | 613 / 93391 |
98 | | 10'08" (+05'50") | 8 / 93400 |
99 | | 11'52" (+07'34") | 1000 / 94400 |
100 | | 10'49" (+06'31") | 1000 / 95400 |
101 | | 07'15" (+02'57") | 1000 / 96400 |
102 | | 07'11" (+02'53") | 1000 / 97400 |
103 | | 08'08" (+03'50") | 1000 / 98400 |
104 | | 10'28" (+06'10") | 1000 / 99400 |
105 | | 07'38" (+03'20") | 1000 / 100400 |
106 | | 08'36" (+04'18") | 1000 / 101400 |
107 | | 07'04" (+02'46") | 1000 / 102400 |
108 | | 07'49" (+03'31") | 1000 / 103400 |
109 | | 08'25" (+04'07") | 1000 / 104400 |
110 | | 09'50" (+05'32") | 1000 / 105400 |
111 | | 09'26" (+05'08") | 1000 / 106400 |
112 | | 08'44" (+04'26") | 1000 / 107400 |
113 | | 08'25" (+04'07") | 1000 / 108400 |
114 | | 09'06" (+04'48") | 1000 / 109400 |
115 | | 02'56" | 40 / 109441 |
3月累積里程 : 205.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'25" | 00:13'37" |
3 | 06'10" | 00:19'47" |
4 | 06'20" | 00:26'07" |
5 | 06'11" | 00:32'18" |
6 | 06'15" | 00:38'33" |
7 | 06'21" | 00:44'54" |
8 | 06'21" | 00:51'15" |
9 | 06'12" | 00:57'27" |
10 | 05'57" | 01:03'24" |
11 | 06'13" | 01:09'37" |
12 | 05'53" | 01:15'30" |
13 | 05'47" | 01:21'17" |
14 | 13'59" | 01:35'16" |
15 | 06'05" | 01:41'21" |
16 | 05'51" | 01:47'12" |
17 | 06'08" | 01:53'20" |
18 | 05'50" | 01:59'10" |
19 | 05'38" | 02:04'48" |
20 | 06'09" | 02:10'57" |
21 | 06'53" | 02:17'50" |
22 | 06'07" | 02:23'57" |
23 | 05'50" | 02:29'47" |
24 | 07'33" | 02:37'20" |
25 | 05'15" | 02:42'35" |
26 | 06'17" | 02:48'52" |
27 | 04'21" | 02:53'13" |
28 | 05'28" | 02:58'41" |
29 | 07'47" | 03:06'28" |
30 | 07'57" | 03:14'25" |
31 | 08'16" | 03:22'41" |
32 | 07'41" | 03:30'22" |
33 | 06'55" | 03:37'17" |
34 | 09'02" | 03:46'19" |
35 | 07'58" | 03:54'17" |
36 | 07'35" | 04:01'52" |
37 | 06'14" | 04:08'06" |
38 | 06'00" | 04:14'06" |
39 | 08'08" | 04:22'14" |
40 | 07'20" | 04:29'34" |
41 | 09'07" | 04:38'41" |
42 | 07'19" | 04:46'00" |
43 | 13'23" | 04:59'23" |
44 | 03'52" | 05:03'15" |
45 | 07'54" | 05:11'09" |
46 | 08'34" | 05:19'43" |
47 | 08'48" | 05:28'31" |
48 | 12'20" | 05:40'51" |
49 | 09'39" | 05:50'30" |
50 | 09'38" | 06:00'08" |
51 | 12'30" | 06:12'38" |
52 | 10'05" | 06:22'43" |
53 | 09'34" | 06:32'17" |
54 | 09'09" | 06:41'26" |
55 | 10'00" | 06:51'26" |
56 | 10'03" | 07:01'29" |
57 | 05'36" | 07:07'05" |
58 | 05'40" | 07:12'45" |
59 | 05'35" | 07:18'20" |
60 | 05'59" | 07:24'19" |
61 | 05'36" | 07:29'55" |
62 | 05'32" | 07:35'27" |
63 | 05'53" | 07:41'20" |
64 | 05'34" | 07:46'54" |
65 | 06'19" | 07:53'13" |
66 | 05'34" | 07:58'47" |
67 | 06'16" | 08:05'03" |
68 | 14'47" | 08:19'50" |
69 | 02'21" | 08:22'11" |
70 | 05'50" | 08:28'01" |
71 | 04'40" | 08:32'41" |
72 | 10'07" | 08:42'48" |
73 | 07'58" | 08:50'46" |
74 | 08'42" | 08:59'28" |
75 | 07'31" | 09:06'59" |
76 | 06'21" | 09:13'20" |
77 | 09'01" | 09:22'21" |
78 | 06'50" | 09:29'11" |
79 | 07'06" | 09:36'17" |
80 | 06'33" | 09:42'50" |
81 | 07'35" | 09:50'25" |
82 | 06'15" | 09:56'40" |
83 | 09'07" | 10:05'47" |
84 | 09'32" | 10:15'19" |
85 | 09'59" | 10:25'18" |
86 | 13'04" | 10:38'22" |
87 | 07'27" | 10:45'49" |
88 | 07'41" | 10:53'30" |
89 | 07'01" | 11:00'31" |
90 | 07'40" | 11:08'11" |
91 | 07'14" | 11:15'25" |
92 | 08'41" | 11:24'06" |
93 | 09'49" | 11:33'55" |
94 | 10'58" | 11:44'53" |
95 | 12'50" | 11:57'43" |
96 | 08'02" | 12:05'45" |
97 | 07'23" | 12:13'08" |
98 | 07'35" | 12:20'43" |
99 | 08'58" | 12:29'41" |
100 | 55'55" | 13:25'36" |
101 | 08'45" | 13:34'21" |
102 | 06'53" | 13:41'14" |
103 | 07'43" | 13:48'57" |
104 | 08'08" | 13:57'05" |
105 | 10'14" | 14:07'19" |
106 | 08'47" | 14:16'06" |
107 | 09'02" | 14:25'08" |
108 | 08'47" | 14:33'55" |
109 | 07'50" | 14:41'45" |
109.4 | 10'30" | 14:46'23" |