100.7 km | 13:44:10 | 08:10/km日期: 2017-03-11 05:00 - 總爬升: 1704 m - 卡路里: 6630 Cal - 平均步頻: 158 - 溫度: 5°C - 濕度: 100
Pace: 03'32" / 06'10" / 06'00" / 06'08" / 05'51" / 05'56" / 06'48" / 06'05" / 05'49" / 05'42" / 05'56" / 05'38" / 05'47" / 05'25" / 06'06" / 05'42" / 05'47" / 07'11" / 05'38" / 05'50" / 06'11" / 07'58" / 06'17" / 07'37" / 06'20" / 06'28" / 10'00" / 07'27" / 08'34" / 09'14" / 08'59" / 11'03" / 06'50" / 08'57" / 09'50" / 08'38" / 07'07" / 06'46" / 10'49" / 07'52" / 07'16" / 09'43" / 08'29" / 11'36" / 07'23" / 08'36" / 10'26" / 10'35" / 11'26" / 10'06" / 11'37" / 12'33" / 10'35" / 11'01" / 11'09" / 19'00" / 06'26" / 06'39" / 06'14" / 07'08" / 06'12" / 06'26" / 11'55" / 06'29" / 06'01" / 07'18" / 10'28" / 04'33" / 08'34" / 04'26" / 06'12" / 08'38" / 13'15" / 09'28" / 09'15" / 07'11" / 11'38" / 08'02" / 08'23" / 08'00" / 07'38" / 07'43" / 08'16" / 06'48" / 10'08" / 09'24" / 09'08" / 08'32" / 08'04" / 08'18" / 08'23" / 08'14" / 07'13" / 06'59" / 07'25" / 09'50" / 11'51" / 09'53" / 08'56" / 08'26" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+01'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 07'11" (+01'46") | 1000 / 18000 |
| 19 | | 05'38" (+00'13") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 06'11" (+00'46") | 1000 / 21000 |
| 22 | | 07'57" (+02'32") | 1000 / 22000 |
| 23 | | 06'16" (+00'51") | 1000 / 23000 |
| 24 | | 07'36" (+02'11") | 1000 / 24000 |
| 25 | | 06'20" (+00'55") | 1000 / 25000 |
| 26 | | 06'28" (+01'03") | 1000 / 26000 |
| 27 | | 10'00" (+04'35") | 1000 / 27000 |
| 28 | | 07'27" (+02'02") | 1000 / 28000 |
| 29 | | 08'33" (+03'08") | 1000 / 29000 |
| 30 | | 09'14" (+03'49") | 1000 / 30000 |
| 31 | | 08'58" (+03'33") | 1000 / 31000 |
| 32 | | 09'50" (+04'25") | 1000 / 32000 |
| 33 | | 08'02" (+02'37") | 1000 / 33000 |
| 34 | | 08'57" (+03'32") | 1000 / 34000 |
| 35 | | 09'48" (+04'23") | 1000 / 35000 |
| 36 | | 08'38" (+03'13") | 1000 / 36000 |
| 37 | | 07'07" (+01'42") | 1000 / 37000 |
| 38 | | 06'45" (+01'20") | 1000 / 38000 |
| 39 | | 10'49" (+05'24") | 1000 / 39000 |
| 40 | | 07'52" (+02'27") | 1000 / 40000 |
| 41 | | 07'09" (+01'44") | 1000 / 41000 |
| 42 | | 09'03" (+03'38") | 1000 / 42000 |
| 43 | | 09'15" (+03'50") | 1000 / 43000 |
| 44 | | 10'04" (+04'39") | 1000 / 44000 |
| 45 | | 08'54" (+03'29") | 1000 / 45000 |
| 46 | | 08'36" (+03'11") | 1000 / 46000 |
| 47 | | 10'26" (+05'01") | 1000 / 47000 |
| 48 | | 10'34" (+05'09") | 1000 / 48000 |
| 49 | | 11'26" (+06'01") | 1000 / 49000 |
| 50 | | 10'01" (+04'36") | 1000 / 50000 |
| 51 | | 11'41" (+06'16") | 1000 / 51000 |
| 52 | | 12'32" (+07'07") | 1000 / 52000 |
| 53 | | 10'35" (+05'10") | 1000 / 53000 |
| 54 | | 11'01" (+05'36") | 1000 / 54000 |
| 55 | | 11'08" (+05'43") | 1000 / 55000 |
| 56 | | 19'00" (+13'35") | 1000 / 56000 |
| 57 | | 06'25" (+01'00") | 1000 / 57000 |
| 58 | | 06'39" (+01'14") | 1000 / 58000 |
| 59 | | 06'14" (+00'49") | 1000 / 59000 |
| 60 | | 07'07" (+01'42") | 1000 / 60000 |
| 61 | | 06'11" (+00'46") | 1000 / 61000 |
| 62 | | 06'26" (+01'01") | 1000 / 62000 |
| 63 | | 11'55" (+06'30") | 1000 / 63000 |
| 64 | | 06'28" (+01'03") | 1000 / 64000 |
| 65 | | 06'01" (+00'36") | 1000 / 65000 |
| 66 | | 07'18" (+01'53") | 1000 / 66000 |
| 67 | | 06'24" (+00'59") | 1000 / 67000 |
| 68 | | 08'35" (+03'10") | 1000 / 68000 |
| 69 | | 06'52" (+01'27") | 1000 / 69000 |
| 70 | | 06'07" (+00'42") | 1000 / 70000 |
| 71 | | 06'12" (+00'47") | 1000 / 71000 |
| 72 | | 08'37" (+03'12") | 1000 / 72000 |
| 73 | | 13'15" (+07'50") | 1000 / 73000 |
| 74 | | 09'27" (+04'02") | 1000 / 74000 |
| 75 | | 09'15" (+03'50") | 1000 / 75000 |
| 76 | | 07'10" (+01'45") | 1000 / 76000 |
| 77 | | 11'37" (+06'12") | 1000 / 77000 |
| 78 | | 08'02" (+02'37") | 1000 / 78000 |
| 79 | | 08'22" (+02'57") | 1000 / 79000 |
| 80 | | 08'00" (+02'35") | 1000 / 80000 |
| 81 | | 07'37" (+02'12") | 1000 / 81000 |
| 82 | | 07'43" (+02'18") | 1000 / 82000 |
| 83 | | 08'15" (+02'50") | 1000 / 83000 |
| 84 | | 06'47" (+01'22") | 1000 / 84000 |
| 85 | | 10'08" (+04'43") | 1000 / 85000 |
| 86 | | 09'23" (+03'58") | 1000 / 86000 |
| 87 | | 09'08" (+03'43") | 1000 / 87000 |
| 88 | | 08'32" (+03'07") | 1000 / 88000 |
| 89 | | 07'53" (+02'28") | 1000 / 89000 |
| 90 | | 08'28" (+03'03") | 1000 / 90000 |
| 91 | | 08'22" (+02'57") | 1000 / 91000 |
| 92 | | 08'14" (+02'49") | 1000 / 92000 |
| 93 | | 07'12" (+01'47") | 1000 / 93000 |
| 94 | | 06'59" (+01'34") | 1000 / 94000 |
| 95 | | 07'24" (+01'59") | 1000 / 95000 |
| 96 | | 09'49" (+04'24") | 1000 / 96000 |
| 97 | | 11'51" (+06'26") | 1000 / 97000 |
| 98 | | 09'52" (+04'27") | 1000 / 98000 |
| 99 | | 08'56" (+03'31") | 1000 / 99000 |
| 100 | | 08'25" (+03'00") | 1000 / 100000 |
| 101 | | 12'33" (+07'08") | 735 / 100735 |
3月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'10" | 00:09'42" |
| 3 | 06'00" | 00:15'42" |
| 4 | 06'08" | 00:21'50" |
| 5 | 05'51" | 00:27'41" |
| 6 | 05'56" | 00:33'37" |
| 7 | 06'48" | 00:40'25" |
| 8 | 06'05" | 00:46'30" |
| 9 | 05'49" | 00:52'19" |
| 10 | 05'42" | 00:58'01" |
| 11 | 05'56" | 01:03'57" |
| 12 | 05'38" | 01:09'35" |
| 13 | 05'47" | 01:15'22" |
| 14 | 05'25" | 01:20'47" |
| 15 | 06'06" | 01:26'53" |
| 16 | 05'42" | 01:32'35" |
| 17 | 05'47" | 01:38'22" |
| 18 | 07'11" | 01:45'33" |
| 19 | 05'38" | 01:51'11" |
| 20 | 05'50" | 01:57'01" |
| 21 | 06'11" | 02:03'12" |
| 22 | 07'58" | 02:11'10" |
| 23 | 06'17" | 02:17'27" |
| 24 | 07'37" | 02:25'04" |
| 25 | 06'20" | 02:31'24" |
| 26 | 06'28" | 02:37'52" |
| 27 | 10'00" | 02:47'52" |
| 28 | 07'27" | 02:55'19" |
| 29 | 08'34" | 03:03'53" |
| 30 | 09'14" | 03:13'07" |
| 31 | 08'59" | 03:22'06" |
| 32 | 11'03" | 03:33'09" |
| 33 | 06'50" | 03:39'59" |
| 34 | 08'57" | 03:48'56" |
| 35 | 09'50" | 03:58'46" |
| 36 | 08'38" | 04:07'24" |
| 37 | 07'07" | 04:14'31" |
| 38 | 06'46" | 04:21'17" |
| 39 | 10'49" | 04:32'06" |
| 40 | 07'52" | 04:39'58" |
| 41 | 07'16" | 04:47'14" |
| 42 | 09'43" | 04:56'57" |
| 43 | 08'29" | 05:05'26" |
| 44 | 11'36" | 05:17'02" |
| 45 | 07'23" | 05:24'25" |
| 46 | 08'36" | 05:33'01" |
| 47 | 10'26" | 05:43'27" |
| 48 | 10'35" | 05:54'02" |
| 49 | 11'26" | 06:05'28" |
| 50 | 10'06" | 06:15'34" |
| 51 | 11'37" | 06:27'11" |
| 52 | 12'33" | 06:39'44" |
| 53 | 10'35" | 06:50'19" |
| 54 | 11'01" | 07:01'20" |
| 55 | 11'09" | 07:12'29" |
| 56 | 19'00" | 07:31'29" |
| 57 | 06'26" | 07:37'55" |
| 58 | 06'39" | 07:44'34" |
| 59 | 06'14" | 07:50'48" |
| 60 | 07'08" | 07:57'56" |
| 61 | 06'12" | 08:04'08" |
| 62 | 06'26" | 08:10'34" |
| 63 | 11'55" | 08:22'29" |
| 64 | 06'29" | 08:28'58" |
| 65 | 06'01" | 08:34'59" |
| 66 | 07'18" | 08:42'17" |
| 67 | 10'28" | 08:52'45" |
| 68 | 04'33" | 08:57'18" |
| 69 | 08'34" | 09:05'52" |
| 70 | 04'26" | 09:10'18" |
| 71 | 06'12" | 09:16'30" |
| 72 | 08'38" | 09:25'08" |
| 73 | 13'15" | 09:38'23" |
| 74 | 09'28" | 09:47'51" |
| 75 | 09'15" | 09:57'06" |
| 76 | 07'11" | 10:04'17" |
| 77 | 11'38" | 10:15'55" |
| 78 | 08'02" | 10:23'57" |
| 79 | 08'23" | 10:32'20" |
| 80 | 08'00" | 10:40'20" |
| 81 | 07'38" | 10:47'58" |
| 82 | 07'43" | 10:55'41" |
| 83 | 08'16" | 11:03'57" |
| 84 | 06'48" | 11:10'45" |
| 85 | 10'08" | 11:20'53" |
| 86 | 09'24" | 11:30'17" |
| 87 | 09'08" | 11:39'25" |
| 88 | 08'32" | 11:47'57" |
| 89 | 08'04" | 11:56'01" |
| 90 | 08'18" | 12:04'19" |
| 91 | 08'23" | 12:12'42" |
| 92 | 08'14" | 12:20'56" |
| 93 | 07'13" | 12:28'09" |
| 94 | 06'59" | 12:35'08" |
| 95 | 07'25" | 12:42'33" |
| 96 | 09'50" | 12:52'23" |
| 97 | 11'51" | 13:04'14" |
| 98 | 09'53" | 13:14'07" |
| 99 | 08'56" | 13:23'03" |
| 100 | 08'26" | 13:31'29" |
| 100.7 | 12'33" | 13:40'43" |
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