30.1 km | 01:29:19 | 02:58/km日期: 2017-03-11 08:05 - 平均心率: 149 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 04'05" / 04'20" / 04'21" / 04'33" / 04'24" / 03'58" / 02'09" / 02'00" / 02'11" / 02'05" / 02'22" / 02'22" / 01'38" / 01'36" / 01'45" / 02'06" / 02'10" / 02'14" / 02'04" / 01'44" / 01'33" / 01'44" / 01'40" / 01'58" / 02'59" / 04'38" / 04'55" / 04'54" / 05'04" / 04'51" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+02'19") | 5224 / 5224 |
2 | | 11'39" (+09'39") | 154 / 5378 |
3 | | 02'00" | 19615 / 24994 |
4 | | 04'28" (+02'28") | 78 / 25072 |
5 | | 05'00" (+03'00") | 5013 / 30086 |
6 | | 30'26" (+28'26") | 0 / 30087 |
7 | | 30'46" (+28'46") | 2 / 30090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 148.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'20" | 00:08'25" |
3 | 04'21" | 00:12'46" |
4 | 04'33" | 00:17'19" |
5 | 04'24" | 00:21'43" |
6 | 03'58" | 00:25'41" |
7 | 02'09" | 00:27'50" |
8 | 02'00" | 00:29'50" |
9 | 02'11" | 00:32'01" |
10 | 02'05" | 00:34'06" |
11 | 02'22" | 00:36'28" |
12 | 02'22" | 00:38'50" |
13 | 01'38" | 00:40'28" |
14 | 01'36" | 00:42'04" |
15 | 01'45" | 00:43'49" |
16 | 02'06" | 00:45'55" |
17 | 02'10" | 00:48'05" |
18 | 02'14" | 00:50'19" |
19 | 02'04" | 00:52'23" |
20 | 01'44" | 00:54'07" |
21 | 01'33" | 00:55'40" |
22 | 01'44" | 00:57'24" |
23 | 01'40" | 00:59'04" |
24 | 01'58" | 01:01'02" |
25 | 02'59" | 01:04'01" |
26 | 04'38" | 01:08'39" |
27 | 04'55" | 01:13'34" |
28 | 04'54" | 01:18'28" |
29 | 05'04" | 01:23'32" |
30 | 04'51" | 01:28'23" |
30.1 | 10'44" | 01:29'21" |