46.0 km | 06:27:46 | 08:25/km | 第53馬官方成績 |
日期 | 2017-03-04 |
成績 | 06:27:46 |
總名次 | 180 / 405 |
分組名次 | 162 / 344 |
平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'19" (+03'35") | 01:11'24" |
| 00:34'05" (+00'21") |
| 00:38'28" (+04'44") | 01:13'11" (+01'47") |
| 00:34'43" (+00'59") |
| 00:33'44" | 01:24'24" (+13'00") |
| 00:50'40" (+16'56") |
| 00:43'39" (+09'55") | 01:40'23" (+28'59") |
| 00:56'44" (+23'00") |
| 00:54'03" (+20'19") | 00:00'00" |
|
日期: 2017-03-04 06:32 - 總爬升: 1118 m - 地點: 苗栗 - 天氣: 晴 - 平均心率: 132 - 卡路里: 2286 Cal - 總步數: 57023 - 平均步頻: 147 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+03'23") | 1002 / 1002 | 162 / 74 |
2 | | 08'17" (+03'22") | 1009 / 2012 | 150 / 80 |
3 | | 07'04" (+02'09") | 1003 / 3015 | 161 / 87 |
4 | | 06'59" (+02'04") | 1005 / 4020 | 180 / 79 |
5 | | 06'31" (+01'36") | 1003 / 5024 | 172 / 88 |
6 | | 05'15" (+00'20") | 1004 / 6028 | 177 / 107 |
7 | | 05'45" (+00'50") | 1006 / 7035 | 174 / 99 |
8 | | 07'01" (+02'06") | 1007 / 8042 | 171 / 82 |
9 | | 09'02" (+04'07") | 1008 / 9051 | 144 / 76 |
10 | | 06'56" (+02'01") | 1007 / 10058 | 145 / 99 |
11 | | 05'33" (+00'38") | 1000 / 11058 | 179 / 100 |
12 | | 07'52" (+02'57") | 1006 / 12064 | 176 / 72 |
13 | | 08'02" (+03'07") | 1008 / 13072 | 162 / 76 |
14 | | 08'05" (+03'10") | 1007 / 14080 | 174 / 70 |
15 | | 08'52" (+03'57") | 1008 / 15088 | 173 / 64 |
16 | | 09'47" (+04'52") | 1002 / 16091 | 154 / 65 |
17 | | 07'36" (+02'41") | 1004 / 17096 | 167 / 78 |
18 | | 06'55" (+02'00") | 1002 / 18098 | 136 / 105 |
19 | | 05'10" (+00'15") | 1003 / 19101 | 175 / 110 |
20 | | 04'55" | 1004 / 20105 | 179 / 112 |
21 | | 05'13" (+00'18") | 1007 / 21113 | 178 / 107 |
22 | | 05'22" (+00'27") | 1004 / 22118 | 173 / 107 |
23 | | 07'04" (+02'09") | 1000 / 23118 | 148 / 95 |
24 | | 06'39" (+01'44") | 1000 / 24118 | 177 / 84 |
25 | | 09'29" (+04'34") | 1006 / 25124 | 132 / 79 |
26 | | 10'02" (+05'07") | 1008 / 26132 | 137 / 72 |
27 | | 07'43" (+02'48") | 1004 / 27137 | 174 / 74 |
28 | | 09'33" (+04'38") | 1000 / 28138 | 159 / 65 |
29 | | 12'45" (+07'50") | 1008 / 29146 | 114 / 68 |
30 | | 10'37" (+05'42") | 1007 / 30154 | 125 / 74 |
31 | | 07'37" (+02'42") | 1006 / 31160 | 175 / 74 |
32 | | 06'46" (+01'51") | 1003 / 32164 | 173 / 85 |
33 | | 13'31" (+08'36") | 1000 / 33164 | 90 / 81 |
34 | | 07'21" (+02'26") | 1006 / 34170 | 172 / 78 |
35 | | 08'20" (+03'25") | 1000 / 35171 | 150 / 79 |
36 | | 11'33" (+06'38") | 1000 / 36172 | 106 / 81 |
37 | | 14'28" (+09'33") | 1008 / 37180 | 90 / 76 |
38 | | 08'02" (+03'07") | 1001 / 38181 | 174 / 71 |
39 | | 11'53" (+06'58") | 1001 / 39183 | 124 / 67 |
40 | | 11'34" (+06'39") | 1007 / 40190 | 119 / 72 |
41 | | 10'02" (+05'07") | 1003 / 41194 | 138 / 71 |
42 | | 09'49" (+04'54") | 1005 / 42199 | 141 / 71 |
43 | | 09'00" (+04'05") | 1007 / 43206 | 164 / 67 |
44 | | 14'35" (+09'40") | 1003 / 44210 | 89 / 76 |
45 | | 09'44" (+04'49") | 1003 / 45213 | 155 / 65 |
46 | | 06'48" (+01'53") | 367 / 45581 | 173 / 84 |
賽後評分: MWS手錶失常,明明在走(行)的,但心率竟是177-180,跑的只是115-135,發神經! 差勁的GPS心率錶。
這場是陪視障跑者棠哥跑他人生的第30馬,曾通人以為不希奇的,但盲人能跑30馬的甚少,恭喜棠哥達成人生目標!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 :
364.09 km 鱷魚母子。 第三代丫拖 累積 :
995.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'18" | 00:16'38" |
3 | 07'04" | 00:23'42" |
4 | 07'01" | 00:30'43" |
5 | 06'36" | 00:37'19" |
6 | 05'17" | 00:42'36" |
7 | 05'45" | 00:48'21" |
8 | 07'04" | 00:55'25" |
9 | 08'54" | 01:04'19" |
10 | 07'05" | 01:11'24" |
11 | 05'33" | 01:16'57" |
12 | 07'45" | 01:24'42" |
13 | 08'08" | 01:32'50" |
14 | 08'07" | 01:40'57" |
15 | 08'55" | 01:49'52" |
16 | 09'47" | 01:59'39" |
17 | 07'53" | 02:07'32" |
18 | 06'53" | 02:14'25" |
19 | 05'13" | 02:19'38" |
20 | 04'57" | 02:24'35" |
21 | 05'13" | 02:29'48" |
22 | 05'24" | 02:35'12" |
23 | 07'01" | 02:42'13" |
24 | 06'36" | 02:48'49" |
25 | 09'30" | 02:58'19" |
26 | 09'52" | 03:08'11" |
27 | 07'43" | 03:15'54" |
28 | 09'34" | 03:25'28" |
29 | 12'41" | 03:38'09" |
30 | 10'50" | 03:48'59" |
31 | 07'43" | 03:56'42" |
32 | 06'55" | 04:03'37" |
33 | 13'19" | 04:16'56" |
34 | 07'28" | 04:24'24" |
35 | 08'14" | 04:32'38" |
36 | 11'34" | 04:44'12" |
37 | 14'31" | 04:58'43" |
38 | 07'23" | 05:06'06" |
39 | 11'53" | 05:17'59" |
40 | 11'23" | 05:29'22" |
41 | 10'43" | 05:40'05" |
42 | 08'20" | 05:48'25" |
43 | 09'49" | 05:58'14" |
44 | 15'29" | 06:13'43" |
45 | 09'42" | 06:23'25" |
45.4 | 11'53" | 06:27'47" |