10.1 km | 00:48:21 | 04:46/km日期: 2017-03-05 08:07 - 平均心率: 164 - 卡路里: 767 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77%
Pace: 04'33" / 04'29" / 04'39" / 04'52" / 04'41" / 04'57" / 04'55" / 05'06" / 04'46" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'37") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 122.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'39" | 00:13'41" |
| 4 | 04'52" | 00:18'33" |
| 5 | 04'41" | 00:23'14" |
| 6 | 04'57" | 00:28'11" |
| 7 | 04'55" | 00:33'06" |
| 8 | 05'06" | 00:38'12" |
| 9 | 04'46" | 00:42'58" |
| 10 | 04'51" | 00:47'49" |
| 10.1 | 04'53" | 00:48'21" |
展開計圈分析
留言 
Replay
