| 160 m | 00:20:48 | 12:58/100m日期: 2017-03-05 07:31 - 平均心率: 64 - 卡路里: 38 Cal - 溫度: 15°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 14'05" (+13'21") | | 6 | 2 | | 02'49" (+02'06") | | 6 | 3 | | 02'02" (+01'18") | | 6 | 4 | | 02'52" (+02'09") | | 6 | 5 | | 02'38" (+01'55") | | 6 |
6 | | 00'43" | 15 | 17 | 7 | | 00'50" (+00'06") | 15 | 16 | 8 | | 06'06" (+05'23") | 16 | 20 | 9 | | 00'47" (+00'03") | 17 | 19 | 10 | | 01'41" (+00'57") | 17 | 19 | 11 | | 02'33" (+01'50") | 17 | 20 | 12 | | 03'51" (+03'08") | 17 | 23 | 13 | | 03'15" (+02'32") | 17 | 23 | 14 | | 12'49" (+12'05") | | 20 | 15 | | 03'02" (+02'19") | | 6 | 16 | | 03'31" (+02'47") | | 6 | 17 | | 11'06" (+10'23") | | 12 | 18 | | 12'49" (+12'05") | | 6 | 19 | | 02'49" (+02'06") | 40 | 46 | 20 | | 40'10" (+39'26") | 28 | 142 | 21 | | 12'17" (+11'34") | | 29 | 22 | | 01'06" (+00'22") | | 2 | 23 | | 05'15" (+04'32") | | 3 | 24 | | 01'28" (+00'45") | | 1 | 25 | | 12'49" (+12'05") | | 3 | 26 | | 07'42" (+06'59") | | 5 | 27 | | 06'10" (+05'27") | | 6 | 28 | | 06'45" (+06'02") | | 6 | 29 | | 11'45" (+11'02") | | 6 | 30 | | 06'32" (+05'48") | | 2 | 31 | | 02'30" (+01'46") | | 6 | 32 | | 21'16" (+20'33") | | 6 | 33 | | 08'46" (+08'03") | | 2 | 34 | | 30'18" (+29'34") | | 2 | 35 | | 18'31" (+17'47") | | 1 | 36 | | 10'00" (+09'16") | | 6 | 37 | | 47'37" (+46'53") | | 6 | 38 | | 11'54" (+11'10") | | 1 | 39 | | 55'33" (+54'50") | | 1 | 40 | | 51'06" (+50'23") | | 2 | 41 | | 15'09" (+14'25") | | 1 | 42 | | 55'33" (+54'50") | | 3 | 43 | | 05'22" (+04'39") | | 1 | 44 | | 11'54" (+11'10") | | 1 | 45 | | 11'06" (+10'23") | | 1 | 46 | | 23'48" (+23'05") | | 2 | 47 | | 40'00" (+39'16") | | 6 | 48 | | 15'52" (+15'09") | | 6 | 49 | | 32'15" (+31'32") | | 6 | 50 | | 21'44" (+21'01") | | 6 | 51 | | 18'06" (+17'23") | | 5 | 52 | | 29'24" (+28'41") | | 6 | 53 | | 24'23" (+23'40") | | 6 | 54 | | 21'16" (+20'33") | | 6 | 55 | | 11'29" (+10'46") | | 6 | 56 | | 08'00" (+07'16") | | 6 | 57 | | 06'42" (+05'59") | | 6 | 58 | | 12'29" (+11'46") | | 6 | 59 | | 13'20" (+12'36") | | 6 | 60 | | 13'41" (+12'58") | | 6 | 61 | | 05'38" (+04'55") | | 2 | 62 | | 10'25" (+09'41") | | 1 | 63 | | 05'00" (+04'16") | | 6 | 64 | | 18'10" (+17'27") | | 6 | 65 | | 52'37" (+51'54") | | 6 | 66 | | 28'34" (+27'50") | | 6 | 67 | | 33'20" (+32'36") | | 6 | 68 | | 18'06" (+17'23") | | 5 | 69 | | 31'15" (+30'31") | | 6 | 70 | | 04'03" (+03'20") | | 1 | 71 | | 20'50" (+20'06") | | 1 | 72 | | 23'20" (+22'36") | | 4 | 73 | | 06'40" (+05'56") | | 1 | 74 | | 46'39" (+45'56") | | 6 | 75 | | 45'27" (+44'43") | | 6 | 76 | | 35'42" (+34'59") | | 6 | 77 | | 20'24" (+19'41") | | 6 | 78 | | 16'40" (+15'56") | | 6 | 79 | | 10'24" (+09'41") | | 2 | 80 | | 41'40" (+40'56") | | 4 | 81 | | 06'24" (+05'41") | | 1 | 82 | | 41'40" (+40'56") | | 1 | 83 | | 04'59" (+04'16") | | 6 | 84 | | 10'17" (+09'33") | | 5 | 85 | | 09'15" (+08'32") | | 5 | 86 | | 16'56" (+16'13") | | 6 | 87 | | 03'24" (+02'40") | | 1 | 88 | | 18'53" (+18'10") | | 5 | 89 | | 30'51" (+30'08") | | 5 | 90 | | 06'40" (+05'56") | | 4 | 91 | | 23'19" (+22'36") | | 3 | 92 | | 09'48" (+09'04") | | 1 | 93 | | 05'00" (+04'16") | | 6 | 94 | | 03'16" (+02'32") | | 1 | 95 | | 16'40" (+15'56") | | 1 | 96 | | 13'53" (+13'10") | | 1 | 97 | | 23'19" (+22'36") | | 6 | 98 | | 10'38" (+09'54") | | 3 | 99 | | 17'32" (+16'49") | | 2 | 100 | | 30'18" (+29'34") | | 2 | 101 | | 13'20" (+12'36") | | 4 | 102 | | 23'19" (+22'36") | | 3 | 103 | | 53'19" (+52'36") | | 5 | 104 | | 23'48" (+23'05") | | 2 | 105 | | 46'40" (+45'56") | | 4 | 106 | | 22'51" (+22'08") | | 6 | 107 | | 52'37" (+51'54") | | 6 | 108 | | 45'27" (+44'43") | | 6 | 109 | | 04'06" (+03'22") | | 5 | 110 | | 38'27" (+37'44") | | 3 | 111 | | 51'06" (+50'23") | | 6 | 112 | | 47'37" (+46'53") | | 6 | 113 | | 06'40" (+05'56") | | 6 | 114 | | 47'37" (+46'53") | | 6 | 115 | | 08'20" (+07'36") | | 4 | 116 | | 08'46" (+08'03") | | 6 | 117 | | 05'48" (+05'05") | | 3 | 118 | | 46'17" (+45'34") | | 5 | 119 | | 58'49" (+58'06") | | 6 | 120 | | 27'46" (+27'03") | | 2 | 121 | | 41'40" (+40'56") | | 2 | 122 | | 23'20" (+22'36") | | 5 | 123 | | 23'20" (+22'36") | | 6 | 124 | | 03'24" (+02'40") | | 1 | 125 | | 30'18" (+29'34") | | 2 | 126 | | 46'17" (+45'34") | | 5 | 127 | | 24'23" (+23'40") | | 6 | 128 | | 12'11" (+11'28") | | 3 | 129 | | 06'40" (+05'56") | | 6 | 130 | | 11'25" (+10'42") | | 6 | 131 | | 11'06" (+10'23") | | 2 | 132 | | 18'31" (+17'47") | | 1 | 133 | | 05'00" (+04'16") | | 3 | 134 | | 06'40" (+05'56") | | 4 | 135 | | 11'25" (+10'42") | | 6 | 136 | | 38'27" (+37'44") | | 6 | 137 | | 41'40" (+40'56") | | 6 | 138 | | 49'59" (+49'16") | | 6 | 139 | | 35'42" (+34'59") | | 6 | 140 | | 35'42" (+34'59") | | 6 | 141 | | 06'40" (+05'56") | | 6 | 142 | | 40'00" (+39'16") | | 6 | 143 | | 41'39" (+40'56") | | 5 | 144 | | 29'24" (+28'41") | | 6 | 145 | | 14'17" (+13'33") | | 6 | 146 | | 06'56" (+06'13") | | 3 | 147 | | 34'43" (+34'00") | | 5 | 148 | | 41'40" (+40'56") | | 6 | 149 | | 43'28" (+42'45") | | 6 | 150 | | 28'34" (+27'50") | | 6 | 151 | | 26'52" (+26'09") | | 5 | 152 | | 40'00" (+39'16") | | 3 | 153 | | 20'00" (+19'16") | | 6 | 154 | | 22'43" (+22'00") | | 6 | 155 | | 15'52" (+15'09") | | 6 | 156 | | 14'29" (+13'46") | | 6 | 157 | | 21'16" (+20'33") | | 6 | 158 | | 23'48" (+23'05") | | 6 | 159 | | 37'02" (+36'18") | | 6 | 160 | | 52'37" (+51'54") | | 6 | 161 | | 23'15" (+22'32") | | 6 | 162 | | 37'02" (+36'18") | | 6 | 163 | | 05'22" (+04'39") | | 3 | 164 | | 02'24" (+01'41") | | 1 | 165 | | 55'33" (+54'50") | | 6 | 166 | | 07'34" (+06'51") | | 3 | 167 | | 45'27" (+44'43") | | 6 | 168 | | 11'21" (+10'38") | | 3 | 169 | | 28'34" (+27'50") | | 6 | 170 | | 13'36" (+12'53") | | 4 | 171 | | 02'30" (+01'46") | | 6 | 172 | | 16'23" (+15'40") | | 6 | 173 | | 07'48" (+07'05") | | 6 | 174 | | 08'46" (+08'03") | | 6 | 175 | | 18'06" (+17'23") | | 5 | 176 | | 23'20" (+22'36") | | 6 | 177 | | 13'53" (+13'10") | | 4 | 178 | | 35'42" (+34'59") | | 6 | 179 | | 18'52" (+18'08") | | 6 | 180 | | 14'42" (+13'59") | | 6 | 181 | | 18'52" (+18'08") | | 6 | 182 | | 21'55" (+21'12") | | 5 | 183 | | 06'39" (+05'56") | | 6 | 184 | | 07'19" (+06'36") | | 4 | 185 | | 12'49" (+12'05") | | 6 | 186 | | 14'42" (+13'59") | | 6 | 187 | | 17'14" (+16'31") | | 6 | 188 | | 15'37" (+14'54") | | 6 | 189 | | 19'13" (+18'30") | | 6 | 190 | | 17'32" (+16'49") | | 6 | 191 | | 36'13" (+35'30") | | 5 | 192 | | 03'28" (+02'45") | | 1 | 193 | | 27'46" (+27'03") | | 4 | 194 | | 07'19" (+06'36") | | 4 | 195 | | 07'45" (+07'01") | | 2 | 196 | | 18'53" (+18'10") | | 5 | 197 | | 14'48" (+14'05") | | 4 | 198 | | 20'24" (+19'41") | | 6 | 199 | | 28'34" (+27'50") | | 6 | 200 | | 55'33" (+54'50") | | 6 | 201 | | 58'49" (+58'06") | | 6 | 202 | | 00'53" (+00'10") | | 1 | 203 | | 15'37" (+14'54") | | 3 | 204 | | 04'06" (+03'23") | | 2 | 205 | | 24'23" (+23'40") | | 6 | 206 | | 12'59" (+12'15") | | 6 | 207 | | 31'14" (+30'31") | | 6 | 208 | | 45'27" (+44'43") | | 6 | 209 | | 05'57" (+05'13") | | 1 | 210 | | 46'39" (+45'56") | | 6 | 211 | | 25'00" (+24'16") | | 6 | 212 | | 19'36" (+18'53") | | 6 | 213 | | 02'49" (+02'06") | | 1 | 214 | | 44'26" (+43'43") | | 4 | 215 | | 02'58" (+02'15") | | 1 | 216 | | 50'00" (+49'16") | | 3 | 217 | | 28'44" (+28'00") | | 5 | 218 | | 17'43" (+17'00") | | 5 | 219 | | 07'45" (+07'01") | | 2 | 220 | | 02'29" (+01'46") | | 6 | 221 | | 26'18" (+25'35") | | 3 | 222 | | 35'05" (+34'21") | | 4 | 223 | | 30'51" (+30'08") | | 5 | 224 | | 09'26" (+08'42") | | 3 | 225 | | 25'38" (+24'55") | | 6 | 226 | | 10'45" (+10'01") | | 6 | 227 | | 07'14" (+06'31") | | 3 | 228 | | 04'03" (+03'20") | | 1 | 229 | | 35'42" (+34'59") | | 3 | 230 | | 21'16" (+20'33") | | 6 | 231 | | 03'31" (+02'47") | | 3 | 232 | | 13'39" (+12'56") | | 5 | 233 | | 23'48" (+23'05") | | 2 | 234 | | 45'27" (+44'43") | | 3 | 235 | | 12'29" (+11'46") | | 3 | 236 | | 04'10" (+03'26") | | 1 | 237 | | 33'19" (+32'36") | | 2 | 238 | | 15'09" (+14'25") | | 2 | 239 | | 11'29" (+10'46") | | 2 | 240 | | 28'34" (+27'50") | | 6 | 241 | | 07'05" (+06'22") | | 6 | 242 | | 02'20" (+01'36") | | 3 | 243 | | 04'05" (+03'22") | | 3 | 244 | | 02'50" (+02'07") | | 2 | 245 | | 13'53" (+13'10") | | 6 | 246 | | 02'07" (+01'24") | | 2 | 247 | | 14'48" (+14'05") | | 4 | 248 | | 08'00" (+07'17") | | 5 | 249 | | 04'28" (+03'45") | | 5 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 61.54 km |
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