13.1 km | 00:57:05 | 04:22/km日期: 2017-03-04 15:09 - 總爬升: 191 m - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 04'45" / 04'43" / 04'36" / 04'36" / 04'32" / 04'32" / 04'40" / 03'55" / 04'02" / 04'04" / 03'58" / 04'18" / 04'02" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'59") | 1000 / 1000 |
2 | | 04'42" (+00'47") | 1000 / 2000 |
3 | | 04'36" (+00'41") | 1000 / 3000 |
4 | | 04'35" (+00'40") | 1000 / 4000 |
5 | | 04'31" (+00'36") | 1000 / 5000 |
6 | | 04'32" (+00'37") | 1000 / 6000 |
7 | | 04'39" (+00'44") | 1000 / 7000 |
8 | | 03'55" | 1000 / 8000 |
9 | | 04'02" (+00'07") | 1000 / 9000 |
10 | | 04'03" (+00'08") | 1000 / 10000 |
11 | | 03'58" (+00'03") | 1000 / 11000 |
12 | | 04'18" (+00'23") | 1000 / 12000 |
13 | | 04'01" (+00'06") | 1000 / 13000 |
14 | | 03'30" | 64 / 13064 |
3月累積里程 : 209.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'43" | 00:09'28" |
3 | 04'36" | 00:14'04" |
4 | 04'36" | 00:18'40" |
5 | 04'32" | 00:23'12" |
6 | 04'32" | 00:27'44" |
7 | 04'40" | 00:32'24" |
8 | 03'55" | 00:36'19" |
9 | 04'02" | 00:40'21" |
10 | 04'04" | 00:44'25" |
11 | 03'58" | 00:48'23" |
12 | 04'18" | 00:52'41" |
13 | 04'02" | 00:56'43" |
13.1 | 03'20" | 00:56'56" |