16.0 km | 01:38:44 | 06:09/km日期: 2017-03-04 15:40 - 總爬升: 235 m - 地點: 三民運動公園 - 天氣: 不熱 - 卡路里: 925 Cal - 總步數: 17534 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'08" / 05'56" / 06'09" / 07'16" / 06'45" / 05'41" / 06'04" / 08'17" / 06'42" / 05'34" / 05'44" / 05'42" / 05'48" / 05'31" / 05'28" / 05'36" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'49") | 504 / 504 | 168 / 94 |
2 | | 05'55" (+00'28") | 500 / 1005 | 177 / 95 |
3 | | 05'54" (+00'27") | 507 / 1513 | 177 / 95 |
4 | | 05'52" (+00'25") | 507 / 2020 | 176 / 96 |
5 | | 06'05" (+00'38") | 504 / 2524 | 178 / 92 |
6 | | 06'04" (+00'37") | 507 / 3031 | 179 / 91 |
7 | | 07'25" (+01'58") | 502 / 3534 | 174 / 77 |
8 | | 06'53" (+01'26") | 505 / 4040 | 175 / 82 |
9 | | 06'50" (+01'23") | 507 / 4547 | 173 / 84 |
10 | | 06'53" (+01'26") | 505 / 5052 | 157 / 91 |
11 | | 05'31" (+00'04") | 500 / 5553 | 178 / 101 |
12 | | 05'39" (+00'12") | 507 / 6060 | 177 / 99 |
13 | | 05'33" (+00'06") | 504 / 6564 | 179 / 100 |
14 | | 06'41" (+01'14") | 508 / 7073 | 176 / 84 |
15 | | 08'15" (+02'48") | 504 / 7578 | 171 / 70 |
16 | | 08'02" (+02'35") | 508 / 8086 | 174 / 71 |
17 | | 07'21" (+01'54") | 502 / 8588 | 166 / 81 |
18 | | 05'51" (+00'24") | 503 / 9092 | 176 / 96 |
19 | | 05'30" (+00'03") | 501 / 9593 | 174 / 103 |
20 | | 05'36" (+00'09") | 501 / 10095 | 186 / 95 |
21 | | 05'48" (+00'21") | 501 / 10597 | 180 / 95 |
22 | | 05'44" (+00'17") | 502 / 11099 | 183 / 94 |
23 | | 05'31" (+00'04") | 506 / 11606 | 180 / 100 |
24 | | 05'41" (+00'14") | 503 / 12109 | 182 / 96 |
25 | | 05'46" (+00'19") | 501 / 12611 | 180 / 95 |
26 | | 05'38" (+00'11") | 505 / 13116 | 183 / 96 |
27 | | 05'28" (+00'01") | 503 / 13619 | 185 / 98 |
28 | | 05'31" (+00'04") | 501 / 14120 | 185 / 97 |
29 | | 05'27" | 507 / 14627 | 183 / 99 |
30 | | 05'28" (+00'01") | 501 / 15129 | 184 / 98 |
31 | | 05'32" (+00'05") | 501 / 15631 | 184 / 97 |
32 | | 05'37" (+00'10") | 500 / 16131 | 185 / 95 |
桃園楊孝忠
虎頭山環保公園