43.0 km | 04:11:52 | 05:51/km日期: 2017-02-19 09:00 - 總爬升: 160 m - 卡路里: 2031 Cal
Pace: 07'45" / 05'45" / 05'43" / 05'43" / 05'39" / 05'36" / 05'03" / 05'11" / 05'15" / 05'16" / 05'24" / 05'15" / 05'30" / 05'33" / 05'36" / 05'36" / 05'31" / 05'21" / 05'44" / 05'34" / 05'57" / 05'33" / 05'39" / 05'47" / 05'33" / 06'34" / 05'47" / 05'44" / 05'45" / 05'58" / 05'58" / 05'52" / 05'58" / 05'51" / 05'45" / 05'55" / 05'48" / 05'42" / 05'56" / 05'54" / 05'54" / 05'48" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'40") | 996 / 996 |
| 2 | | 05'45" (+00'42") | 999 / 1996 |
| 3 | | 05'43" (+00'40") | 999 / 2995 |
| 4 | | 05'41" (+00'38") | 1003 / 3998 |
| 5 | | 05'38" (+00'35") | 1000 / 4999 |
| 6 | | 05'36" (+00'33") | 998 / 5998 |
| 7 | | 05'03" | 999 / 6997 |
| 8 | | 05'11" (+00'08") | 1008 / 8005 |
| 9 | | 05'16" (+00'13") | 995 / 9001 |
| 10 | | 05'15" (+00'12") | 1000 / 10001 |
| 11 | | 05'24" (+00'21") | 1007 / 11008 |
| 12 | | 05'13" (+00'10") | 994 / 12003 |
| 13 | | 05'29" (+00'26") | 1001 / 13004 |
| 14 | | 05'33" (+00'30") | 998 / 14003 |
| 15 | | 05'34" (+00'31") | 1005 / 15008 |
| 16 | | 05'37" (+00'34") | 1004 / 16012 |
| 17 | | 05'31" (+00'28") | 997 / 17009 |
| 18 | | 05'21" (+00'18") | 1064 / 18074 |
| 19 | | 05'42" (+00'39") | 1005 / 19079 |
| 20 | | 05'34" (+00'31") | 999 / 20078 |
| 21 | | 05'56" (+00'53") | 1000 / 21078 |
| 22 | | 05'33" (+00'30") | 997 / 22076 |
| 23 | | 05'39" (+00'36") | 999 / 23076 |
| 24 | | 05'47" (+00'44") | 1005 / 24081 |
| 25 | | 05'32" (+00'29") | 1001 / 25083 |
| 26 | | 06'33" (+01'30") | 1002 / 26085 |
| 27 | | 05'46" (+00'43") | 1000 / 27085 |
| 28 | | 05'45" (+00'42") | 996 / 28082 |
| 29 | | 05'46" (+00'43") | 999 / 29082 |
| 30 | | 05'56" (+00'53") | 1000 / 30082 |
| 31 | | 05'58" (+00'55") | 1005 / 31088 |
| 32 | | 05'51" (+00'48") | 1001 / 32090 |
| 33 | | 05'58" (+00'55") | 998 / 33088 |
| 34 | | 05'49" (+00'46") | 996 / 34084 |
| 35 | | 05'45" (+00'42") | 1005 / 35090 |
| 36 | | 05'55" (+00'52") | 999 / 36090 |
| 37 | | 05'46" (+00'43") | 996 / 37087 |
| 38 | | 05'44" (+00'41") | 1002 / 38089 |
| 39 | | 05'54" (+00'51") | 1004 / 39094 |
| 40 | | 05'56" (+00'53") | 1001 / 40095 |
| 41 | | 05'54" (+00'51") | 998 / 41094 |
| 42 | | 05'45" (+00'42") | 998 / 42093 |
| 43 | | 12'29" (+07'26") | 859 / 42953 |
2月累積里程 : 178.35 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'45" | 00:13'30" |
| 3 | 05'43" | 00:19'13" |
| 4 | 05'43" | 00:24'56" |
| 5 | 05'39" | 00:30'35" |
| 6 | 05'36" | 00:36'11" |
| 7 | 05'03" | 00:41'14" |
| 8 | 05'11" | 00:46'25" |
| 9 | 05'15" | 00:51'40" |
| 10 | 05'16" | 00:56'56" |
| 11 | 05'24" | 01:02'20" |
| 12 | 05'15" | 01:07'35" |
| 13 | 05'30" | 01:13'05" |
| 14 | 05'33" | 01:18'38" |
| 15 | 05'36" | 01:24'14" |
| 16 | 05'36" | 01:29'50" |
| 17 | 05'31" | 01:35'21" |
| 18 | 05'21" | 01:40'42" |
| 19 | 05'44" | 01:46'26" |
| 20 | 05'34" | 01:52'00" |
| 21 | 05'57" | 01:57'57" |
| 22 | 05'33" | 02:03'30" |
| 23 | 05'39" | 02:09'09" |
| 24 | 05'47" | 02:14'56" |
| 25 | 05'33" | 02:20'29" |
| 26 | 06'34" | 02:27'03" |
| 27 | 05'47" | 02:32'50" |
| 28 | 05'44" | 02:38'34" |
| 29 | 05'45" | 02:44'19" |
| 30 | 05'58" | 02:50'17" |
| 31 | 05'58" | 02:56'15" |
| 32 | 05'52" | 03:02'07" |
| 33 | 05'58" | 03:08'05" |
| 34 | 05'51" | 03:13'56" |
| 35 | 05'45" | 03:19'41" |
| 36 | 05'55" | 03:25'36" |
| 37 | 05'48" | 03:31'24" |
| 38 | 05'42" | 03:37'06" |
| 39 | 05'56" | 03:43'02" |
| 40 | 05'54" | 03:48'56" |
| 41 | 05'54" | 03:54'50" |
| 42 | 05'48" | 04:00'38" |
| 43.0 | 11'47" | 04:11'52" |
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