42.8 km | 04:39:51 | 06:32/km日期: 2017-02-19 09:00 - 總爬升: 152 m - 卡路里: 2357 Cal
Pace: 08'07" / 06'04" / 05'58" / 06'02" / 05'58" / 06'22" / 05'31" / 05'44" / 05'49" / 05'50" / 06'39" / 05'45" / 05'59" / 06'00" / 05'48" / 07'00" / 05'58" / 05'52" / 06'02" / 05'58" / 06'55" / 06'06" / 06'17" / 06'18" / 07'07" / 06'40" / 06'51" / 07'23" / 06'46" / 06'38" / 06'56" / 06'39" / 07'40" / 06'50" / 06'45" / 08'19" / 06'35" / 06'47" / 07'05" / 06'58" / 07'47" / 06'56" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'33") | 999 / 999 |
2 | | 06'05" (+00'35") | 997 / 1997 |
3 | | 05'59" (+00'29") | 1003 / 3000 |
4 | | 05'59" (+00'29") | 998 / 3999 |
5 | | 05'59" (+00'29") | 1003 / 5002 |
6 | | 06'21" (+00'51") | 1001 / 6003 |
7 | | 05'30" | 1001 / 7005 |
8 | | 05'44" (+00'14") | 999 / 8004 |
9 | | 05'48" (+00'18") | 1000 / 9004 |
10 | | 05'50" (+00'20") | 998 / 10002 |
11 | | 06'37" (+01'07") | 1002 / 11005 |
12 | | 05'44" (+00'14") | 1001 / 12007 |
13 | | 06'00" (+00'30") | 994 / 13002 |
14 | | 05'58" (+00'28") | 1004 / 14006 |
15 | | 05'49" (+00'19") | 1004 / 15010 |
16 | | 06'59" (+01'29") | 1001 / 16011 |
17 | | 05'59" (+00'29") | 997 / 17008 |
18 | | 05'51" (+00'21") | 1026 / 18035 |
19 | | 06'01" (+00'31") | 1002 / 19037 |
20 | | 05'59" (+00'29") | 995 / 20033 |
21 | | 06'52" (+01'22") | 1006 / 21039 |
22 | | 06'05" (+00'35") | 997 / 22037 |
23 | | 06'17" (+00'47") | 1000 / 23038 |
24 | | 06'17" (+00'47") | 998 / 24036 |
25 | | 07'07" (+01'37") | 1001 / 25038 |
26 | | 06'42" (+01'12") | 1003 / 26042 |
27 | | 06'50" (+01'20") | 1001 / 27043 |
28 | | 07'21" (+01'51") | 1003 / 28047 |
29 | | 06'46" (+01'16") | 995 / 29043 |
30 | | 06'38" (+01'08") | 1002 / 30045 |
31 | | 06'54" (+01'24") | 995 / 31040 |
32 | | 06'41" (+01'11") | 1003 / 32044 |
33 | | 07'39" (+02'09") | 1000 / 33044 |
34 | | 06'50" (+01'20") | 998 / 34043 |
35 | | 06'48" (+01'18") | 1000 / 35044 |
36 | | 08'12" (+02'42") | 1004 / 36048 |
37 | | 06'35" (+01'05") | 1001 / 37050 |
38 | | 06'48" (+01'18") | 1001 / 38051 |
39 | | 07'06" (+01'36") | 999 / 39050 |
40 | | 06'58" (+01'28") | 999 / 40050 |
41 | | 07'46" (+02'16") | 1002 / 41052 |
42 | | 06'54" (+01'24") | 1002 / 42054 |
43 | | 06'35" (+01'05") | 726 / 42781 |
2月累積里程 : 178.69 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'04" | 00:14'11" |
3 | 05'58" | 00:20'09" |
4 | 06'02" | 00:26'11" |
5 | 05'58" | 00:32'09" |
6 | 06'22" | 00:38'31" |
7 | 05'31" | 00:44'02" |
8 | 05'44" | 00:49'46" |
9 | 05'49" | 00:55'35" |
10 | 05'50" | 01:01'25" |
11 | 06'39" | 01:08'04" |
12 | 05'45" | 01:13'49" |
13 | 05'59" | 01:19'48" |
14 | 06'00" | 01:25'48" |
15 | 05'48" | 01:31'36" |
16 | 07'00" | 01:38'36" |
17 | 05'58" | 01:44'34" |
18 | 05'52" | 01:50'26" |
19 | 06'02" | 01:56'28" |
20 | 05'58" | 02:02'26" |
21 | 06'55" | 02:09'21" |
22 | 06'06" | 02:15'27" |
23 | 06'17" | 02:21'44" |
24 | 06'18" | 02:28'02" |
25 | 07'07" | 02:35'09" |
26 | 06'40" | 02:41'49" |
27 | 06'51" | 02:48'40" |
28 | 07'23" | 02:56'03" |
29 | 06'46" | 03:02'49" |
30 | 06'38" | 03:09'27" |
31 | 06'56" | 03:16'23" |
32 | 06'39" | 03:23'02" |
33 | 07'40" | 03:30'42" |
34 | 06'50" | 03:37'32" |
35 | 06'45" | 03:44'17" |
36 | 08'19" | 03:52'36" |
37 | 06'35" | 03:59'11" |
38 | 06'47" | 04:05'58" |
39 | 07'05" | 04:13'03" |
40 | 06'58" | 04:20'01" |
41 | 07'47" | 04:27'48" |
42 | 06'56" | 04:34'44" |
42.8 | 06'33" | 04:39'51" |