| 全馬 | 06:52:52 | 09:47/km | 第3馬官方成績 | 日期 | 2017-02-28 | 成績 | 06:52:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" | 01:14'47" | | 00:38'50" (+02'53") | | 00:36'00" (+00'03") | 01:29'51" (+15'04") | | 00:53'51" (+17'54") | | 00:48'15" (+12'18") | 01:38'49" (+24'02") | | 00:50'34" (+14'37") | | 00:59'22" (+23'25") | 02:03'52" (+49'05") | | 01:04'30" (+28'33") | |
日期: 2017-02-28 07:01 - 總爬升: 308 m - 卡路里: 2517 Cal - 總步數: 28320 - 平均步頻: 68 - 平均步幅: 149 cm - 溫度: 15°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'18" (+01'37") | 1000 / 1000 | 174 / 78 | 2 | | 07'12" (+01'31") | 1002 / 2002 | 174 / 79 | 3 | | 06'31" (+00'50") | 1005 / 3007 | 184 / 82 | 4 | | 07'29" (+01'48") | 1002 / 4010 | 149 / 89 | 5 | | 07'40" (+01'59") | 1006 / 5016 | 159 / 81 |
6 | | 07'08" (+01'27") | 1009 / 6026 | 149 / 93 | 7 | | 07'09" (+01'28") | 1001 / 7027 | 159 / 87 | 8 | | 08'30" (+02'49") | 1007 / 8034 | 135 / 86 | 9 | | 06'22" (+00'41") | 1008 / 9042 | 172 / 90 | 10 | | 09'04" (+03'23") | 1007 / 10050 | 118 / 92 | 11 | | 06'21" (+00'40") | 1007 / 11058 | 185 / 84 | 12 | | 06'12" (+00'31") | 1002 / 12060 | 185 / 86 | 13 | | 08'00" (+02'19") | 1003 / 13064 | 92 / 135 | 14 | | 06'36" (+00'55") | 1007 / 14072 | 167 / 90 | 15 | | 08'37" (+02'56") | 1006 / 15079 | 133 / 86 | 16 | | 08'52" (+03'11") | 1005 / 16085 | 87 / 128 | 17 | | 11'28" (+05'47") | 1000 / 17085 | 64 / 134 | 18 | | 09'49" (+04'08") | 1003 / 18089 | 75 / 135 | 19 | | 11'38" (+05'57") | 1001 / 19091 | 62 / 137 | 20 | | 11'59" (+06'18") | 1008 / 20100 | 12 / 690 | 21 | | 10'41" (+05'00") | 1007 / 21107 | 44 / 212 | 22 | | 13'09" (+07'28") | 1004 / 22112 | 37 / 202 | 23 | | 05'41" | 1005 / 23117 | 193 / 90 | 24 | | 11'36" (+05'55") | 1005 / 24122 | 24 / 359 | 25 | | 06'41" (+01'00") | 1002 / 25125 | 142 / 104 | 26 | | 12'03" (+06'22") | 1005 / 26131 | 33 / 248 | 27 | | 06'57" (+01'16") | 1002 / 27133 | 138 / 103 | 28 | | 11'56" (+06'15") | 1000 / 28133 | 19 / 427 | 29 | | 07'20" (+01'39") | 1008 / 29142 | 122 / 111 | 30 | | 12'14" (+06'33") | 1005 / 30147 | 3 / 2513 | 31 | | 12'21" (+06'40") | 1002 / 31150 | 6 / 1222 | 32 | | 12'07" (+06'26") | 1003 / 32153 | 17 / 477 | 33 | | 11'12" (+05'31") | 1008 / 33161 | 59 / 150 | 34 | | 11'37" (+05'56") | 1006 / 34167 | 4 / 1796 | 35 | | 11'54" (+06'13") | 1007 / 35175 | 2 / 3874 | 36 | | 12'53" (+07'12") | 1003 / 36178 | 27 / 284 | 37 | | 12'16" (+06'35") | 1003 / 37181 | 0 / 0 | 38 | | 14'46" (+09'05") | 1001 / 38183 | 3 / 2177 | 39 | | 11'19" (+05'38") | 1006 / 39189 | 22 / 384 | 40 | | 12'47" (+07'06") | 1002 / 40192 | 10 / 759 | 41 | | 11'03" (+05'22") | 1001 / 41193 | 1 / 7152 | 42 | | 10'32" (+04'51") | 1006 / 42199 | 8 / 1169 |
賽前宣言: 第三馬,盡力就好。 賽後評分: 補給太棒了,跑在最後還可以吃到雞腿,不簡單. 給 5 星 2月累積里程 : 134.43 km asics T619Q-27號 黑色 累積 : 473.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 07'13" | 00:14'32" | 3 | 06'34" | 00:21'06" | 4 | 07'30" | 00:28'36" | 5 | 07'21" | 00:35'57" | 6 | 07'31" | 00:43'28" | 7 | 07'14" | 00:50'42" | 8 | 08'31" | 00:59'13" | 9 | 06'25" | 01:05'38" | 10 | 09'09" | 01:14'47" | 11 | 06'22" | 01:21'09" | 12 | 06'16" | 01:27'25" | 13 | 07'59" | 01:35'24" | 14 | 06'42" | 01:42'06" | 15 | 08'41" | 01:50'47" | 16 | 08'52" | 01:59'39" | 17 | 11'31" | 02:11'10" | 18 | 09'46" | 02:20'56" | 19 | 11'45" | 02:32'41" | 20 | 11'57" | 02:44'38" | 21 | 10'56" | 02:55'34" | 22 | 13'11" | 03:08'45" | 23 | 05'45" | 03:14'30" | 24 | 11'34" | 03:26'04" | 25 | 06'49" | 03:32'53" | 26 | 12'05" | 03:44'58" | 27 | 06'56" | 03:51'54" | 28 | 12'01" | 04:03'55" | 29 | 07'14" | 04:11'09" | 30 | 12'18" | 04:23'27" | 31 | 12'29" | 04:35'56" | 32 | 12'13" | 04:48'09" | 33 | 11'10" | 04:59'19" | 34 | 11'41" | 05:11'00" | 35 | 11'49" | 05:22'49" | 36 | 13'05" | 05:35'54" | 37 | 12'21" | 05:48'15" | 38 | 14'47" | 06:03'02" | 39 | 11'19" | 06:14'21" | 40 | 12'58" | 06:27'19" | 41 | 11'03" | 06:38'22" | 42 | 10'30" | 06:48'52" | 42.4 | 11'29" | 06:53'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|