10.1 km | 00:56:58 | 05:39/km日期: 2017-02-27 21:11 - 卡路里: 623 Cal - 總步數: 10222 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'31" / 05'26" / 05'39" / 05'33" / 05'38" / 05'46" / 05'37" / 05'37" / 05'45" / 05'37" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'15") | 1007 / 1007 | 177 / 98 |
2 | | 05'26" | 1005 / 2012 | 180 / 102 |
3 | | 05'32" (+00'06") | 1004 / 3016 | 180 / 100 |
4 | | 05'41" (+00'15") | 1010 / 4027 | 179 / 97 |
5 | | 05'28" (+00'02") | 1003 / 5031 | 180 / 100 |
6 | | 05'46" (+00'20") | 1000 / 6032 | 180 / 95 |
7 | | 05'37" (+00'11") | 1006 / 7038 | 180 / 98 |
8 | | 05'39" (+00'13") | 1005 / 8044 | 179 / 98 |
9 | | 05'42" (+00'16") | 1000 / 9044 | 180 / 96 |
10 | | 05'36" (+00'10") | 1010 / 10055 | 177 / 100 |
11 | | 05'47" (+00'21") | 74 / 10130 | 138 / 124 |
2月累積里程 :
156.73 km Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'39" | 00:16'36" |
4 | 05'33" | 00:22'09" |
5 | 05'38" | 00:27'47" |
6 | 05'46" | 00:33'33" |
7 | 05'37" | 00:39'10" |
8 | 05'37" | 00:44'47" |
9 | 05'45" | 00:50'32" |
10 | 05'37" | 00:56'09" |
10.1 | 10'54" | 00:56'58" |