| 全馬 | 06:14:38 | 08:52/km | 第9馬官方成績 | 日期 | 2017-02-19 | 成績 | 06:14:38 | 總名次 | 2046 / 3079 | 分組名次 | 42 / 73 | 平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'33" (+08'46") | 01:34'36" (+12'05") | | 00:48'03" (+10'16") | | 00:37'47" | 01:22'31" | | 00:44'44" (+06'57") | | 00:43'06" (+05'19") | 01:24'52" (+02'21") | | 00:41'46" (+03'59") | | 00:51'26" (+13'39") | 01:31'14" (+08'43") | | 00:39'48" (+02'01") | |
日期: 2017-02-19 08:30 - 總爬升: 902 m - 平均心率: 141 - 卡路里: 1936 Cal - 總步數: 51313 - 平均步頻: 133 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'13" (+00'49") | 1000 / 1000 | 166 / 83 | 2 | | 07'06" (+00'42") | 1003 / 2003 | 171 / 82 | 3 | | 10'07" (+03'43") | 1005 / 3009 | 130 / 75 | 4 | | 11'28" (+05'04") | 1007 / 4016 | 113 / 76 | 5 | | 10'29" (+04'05") | 1001 / 5018 | 126 / 75 |
6 | | 08'40" (+02'16") | 1003 / 6021 | 146 / 78 | 7 | | 10'27" (+04'03") | 1004 / 7026 | 133 / 71 | 8 | | 10'13" (+03'49") | 1011 / 8038 | 130 / 74 | 9 | | 08'57" (+02'33") | 1004 / 9042 | 138 / 80 | 10 | | 09'35" (+03'11") | 1003 / 10046 | 113 / 91 | 11 | | 06'39" (+00'15") | 1000 / 11046 | 175 / 85 | 12 | | 07'29" (+01'05") | 1004 / 12050 | 153 / 87 | 13 | | 08'28" (+02'04") | 1007 / 13058 | 136 / 86 | 14 | | 07'46" (+01'22") | 1008 / 14066 | 154 / 83 | 15 | | 07'36" (+01'12") | 1007 / 15073 | 159 / 82 | 16 | | 09'39" (+03'15") | 1001 / 16075 | 119 / 86 | 17 | | 08'34" (+02'10") | 1000 / 17075 | 147 / 79 | 18 | | 09'16" (+02'52") | 1004 / 18079 | 128 / 84 | 19 | | 08'23" (+01'59") | 1007 / 19087 | 146 / 81 | 20 | | 08'27" (+02'03") | 1005 / 20093 | 139 / 84 | 21 | | 09'20" (+02'56") | 1000 / 21093 | 125 / 85 | 22 | | 07'29" (+01'05") | 1007 / 22101 | 154 / 86 | 23 | | 08'37" (+02'13") | 1003 / 23104 | 130 / 88 | 24 | | 08'53" (+02'29") | 1001 / 24105 | 134 / 83 | 25 | | 08'57" (+02'33") | 1003 / 25109 | 128 / 87 | 26 | | 08'03" (+01'39") | 1006 / 26115 | 138 / 89 | 27 | | 07'03" (+00'39") | 1003 / 27118 | 161 / 87 | 28 | | 08'57" (+02'33") | 1002 / 28120 | 128 / 86 | 29 | | 07'13" (+00'49") | 1009 / 29130 | 157 / 87 | 30 | | 10'19" (+03'55") | 1006 / 30136 | 103 / 93 | 31 | | 11'26" (+05'02") | 1004 / 31140 | 95 / 91 | 32 | | 10'29" (+04'05") | 1006 / 32146 | 112 / 84 | 33 | | 08'39" (+02'15") | 1008 / 33155 | 134 / 85 | 34 | | 10'45" (+04'21") | 1008 / 34163 | 94 / 98 | 35 | | 09'49" (+03'25") | 1006 / 35170 | 124 / 81 | 36 | | 09'21" (+02'57") | 1000 / 36171 | 133 / 79 | 37 | | 06'46" (+00'22") | 1005 / 37176 | 174 / 84 | 38 | | 08'32" (+02'08") | 1006 / 38183 | 143 / 81 | 39 | | 08'24" (+02'00") | 1000 / 39184 | 137 / 86 | 40 | | 06'24" | 1010 / 40195 | 179 / 86 | 41 | | 07'31" (+01'07") | 1004 / 41200 | 141 / 93 | 42 | | 06'47" (+00'23") | 1006 / 42207 | 160 / 91 | 43 | | 14'13" (+07'49") | 1003 / 43210 | 84 / 83 |
桃園佳玲 賽前宣言: 加油! 賽後評分: 很棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 109.36 km HOKA one one Clifton2 累積 : 747.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 07'08" | 00:14'22" | 3 | 10'11" | 00:24'33" | 4 | 11'25" | 00:35'58" | 5 | 10'35" | 00:46'33" | 6 | 08'42" | 00:55'15" | 7 | 10'23" | 01:05'38" | 8 | 10'21" | 01:15'59" | 9 | 08'52" | 01:24'51" | 10 | 09'45" | 01:34'36" | 11 | 06'37" | 01:41'13" | 12 | 07'25" | 01:48'38" | 13 | 08'25" | 01:57'03" | 14 | 07'58" | 02:05'01" | 15 | 07'22" | 02:12'23" | 16 | 09'45" | 02:22'08" | 17 | 08'36" | 02:30'44" | 18 | 09'16" | 02:40'00" | 19 | 08'29" | 02:48'29" | 20 | 08'38" | 02:57'07" | 21 | 09'15" | 03:06'22" | 22 | 07'40" | 03:14'02" | 23 | 08'42" | 03:22'44" | 24 | 08'29" | 03:31'13" | 25 | 09'00" | 03:40'13" | 26 | 08'16" | 03:48'29" | 27 | 06'58" | 03:55'27" | 28 | 09'04" | 04:04'31" | 29 | 07'08" | 04:11'39" | 30 | 10'20" | 04:21'59" | 31 | 09'53" | 04:31'52" | 32 | 11'49" | 04:43'41" | 33 | 08'51" | 04:52'32" | 34 | 10'25" | 05:02'57" | 35 | 10'28" | 05:13'25" | 36 | 09'34" | 05:22'59" | 37 | 06'43" | 05:29'42" | 38 | 08'30" | 05:38'12" | 39 | 08'32" | 05:46'44" | 40 | 06'29" | 05:53'13" | 41 | 07'39" | 06:00'52" | 42 | 06'30" | 06:07'22" | 43 | 08'24" | 06:15'46" | 43.0 | 292'29" | 06:24'43" |
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