13.5 km | 01:13:45 | 05:27/km日期: 2017-02-21 17:21 - 卡路里: 729 Cal - 總步數: 11932 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 79%
Pace: 09'02" / 05'08" / 05'05" / 05'38" / 04'56" / 04'46" / 04'55" / 04'52" / 04'41" / 04'40" / 04'41" / 04'40" / 04'17" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'00" (+04'46") | 1002 / 1002 | 113 / 97 |
2 | | 05'07" (+00'53") | 1000 / 2003 | 178 / 109 |
3 | | 05'04" (+00'50") | 1002 / 3005 | 178 / 110 |
4 | | 05'36" (+01'22") | 1000 / 4006 | 165 / 107 |
5 | | 04'53" (+00'39") | 1010 / 5016 | 179 / 114 |
6 | | 04'46" (+00'32") | 1012 / 6028 | 179 / 116 |
7 | | 04'51" (+00'37") | 1012 / 7041 | 180 / 114 |
8 | | 04'46" (+00'32") | 1003 / 8044 | 177 / 117 |
9 | | 04'41" (+00'27") | 1009 / 9054 | 181 / 117 |
10 | | 04'37" (+00'23") | 1008 / 10063 | 179 / 120 |
11 | | 04'38" (+00'24") | 1008 / 11072 | 180 / 119 |
12 | | 04'37" (+00'23") | 1009 / 12081 | 180 / 120 |
13 | | 04'14" | 1005 / 13086 | 173 / 135 |
14 | | 12'24" (+08'10") | 513 / 13599 | 84 / 95 |
2月累積里程 :
238.25 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 05'08" | 00:14'10" |
3 | 05'05" | 00:19'15" |
4 | 05'38" | 00:24'53" |
5 | 04'56" | 00:29'49" |
6 | 04'46" | 00:34'35" |
7 | 04'55" | 00:39'30" |
8 | 04'52" | 00:44'22" |
9 | 04'41" | 00:49'03" |
10 | 04'40" | 00:53'43" |
11 | 04'41" | 00:58'24" |
12 | 04'40" | 01:03'04" |
13 | 04'17" | 01:07'21" |
13.5 | 12'28" | 01:13'45" |