15.1 km | 01:08:48 | 04:33/km日期: 2017-02-23 16:50 - 卡路里: 816 Cal - 總步數: 12368 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 59%
Pace: 05'18" / 04'50" / 04'47" / 04'45" / 04'33" / 04'42" / 04'37" / 04'28" / 04'23" / 04'25" / 04'22" / 04'19" / 04'21" / 04'18" / 04'11" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+01'12") | 1010 / 1010 | 177 / 105 |
2 | | 04'45" (+00'38") | 1005 / 2016 | 180 / 116 |
3 | | 04'47" (+00'40") | 1007 / 3024 | 180 / 115 |
4 | | 04'40" (+00'33") | 1003 / 4027 | 180 / 118 |
5 | | 04'34" (+00'27") | 1006 / 5034 | 180 / 121 |
6 | | 04'41" (+00'34") | 1002 / 6037 | 174 / 122 |
7 | | 04'34" (+00'27") | 1007 / 7045 | 180 / 120 |
8 | | 04'25" (+00'18") | 1009 / 8054 | 181 / 124 |
9 | | 04'21" (+00'14") | 1004 / 9059 | 181 / 126 |
10 | | 04'23" (+00'16") | 1005 / 10064 | 179 / 126 |
11 | | 04'21" (+00'14") | 1002 / 11067 | 178 / 128 |
12 | | 04'19" (+00'12") | 1009 / 12076 | 179 / 128 |
13 | | 04'17" (+00'10") | 1007 / 13084 | 180 / 128 |
14 | | 04'16" (+00'09") | 1012 / 14097 | 179 / 130 |
15 | | 04'07" | 1010 / 15107 | 178 / 135 |
16 | | 03'46" | 115 / 15222 | 175 / 151 |
2月累積里程 :
238.25 km ASICS TARTHERZEAL 4-wide 累積 :
2260.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'50" | 00:10'08" |
3 | 04'47" | 00:14'55" |
4 | 04'45" | 00:19'40" |
5 | 04'33" | 00:24'13" |
6 | 04'42" | 00:28'55" |
7 | 04'37" | 00:33'32" |
8 | 04'28" | 00:38'00" |
9 | 04'23" | 00:42'23" |
10 | 04'25" | 00:46'48" |
11 | 04'22" | 00:51'10" |
12 | 04'19" | 00:55'29" |
13 | 04'21" | 00:59'50" |
14 | 04'18" | 01:04'08" |
15 | 04'11" | 01:08'19" |
15.1 | 04'12" | 01:08'48" |