42.8 km | 04:44:15 | 06:38/km日期: 2017-02-19 08:04 - 總爬升: 583 m - 卡路里: 3829 Cal - 平均步頻: 188
Pace: 08'13" / 05'17" / 05'29" / 05'32" / 05'47" / 05'47" / 05'44" / 05'38" / 06'36" / 06'15" / 06'10" / 06'15" / 05'35" / 06'30" / 06'18" / 06'49" / 05'55" / 06'54" / 06'35" / 06'30" / 06'04" / 06'47" / 06'21" / 07'58" / 06'11" / 06'13" / 07'44" / 06'43" / 07'06" / 06'30" / 07'25" / 11'05" / 06'12" / 06'45" / 06'17" / 07'29" / 06'21" / 07'53" / 07'05" / 07'34" / 06'16" / 06'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'57") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'28" (+00'12") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'46" (+00'30") | 1000 / 5000 |
6 | | 05'46" (+00'30") | 1000 / 6000 |
7 | | 05'43" (+00'27") | 1000 / 7000 |
8 | | 05'38" (+00'22") | 1000 / 8000 |
9 | | 06'35" (+01'19") | 1000 / 9000 |
10 | | 06'15" (+00'59") | 1000 / 10000 |
11 | | 06'09" (+00'53") | 1000 / 11000 |
12 | | 06'15" (+00'59") | 1000 / 12000 |
13 | | 05'34" (+00'18") | 1000 / 13000 |
14 | | 06'30" (+01'14") | 1000 / 14000 |
15 | | 06'17" (+01'01") | 1000 / 15000 |
16 | | 06'48" (+01'32") | 1000 / 16000 |
17 | | 05'55" (+00'39") | 1000 / 17000 |
18 | | 06'53" (+01'37") | 1000 / 18000 |
19 | | 06'35" (+01'19") | 1000 / 19000 |
20 | | 06'30" (+01'14") | 1000 / 20000 |
21 | | 06'04" (+00'48") | 1000 / 21000 |
22 | | 06'47" (+01'31") | 1000 / 22000 |
23 | | 06'20" (+01'04") | 1000 / 23000 |
24 | | 07'57" (+02'41") | 1000 / 24000 |
25 | | 06'11" (+00'55") | 1000 / 25000 |
26 | | 06'12" (+00'56") | 1000 / 26000 |
27 | | 07'43" (+02'27") | 1000 / 27000 |
28 | | 06'43" (+01'27") | 1000 / 28000 |
29 | | 07'05" (+01'49") | 1000 / 29000 |
30 | | 06'30" (+01'14") | 1000 / 30000 |
31 | | 07'24" (+02'08") | 1000 / 31000 |
32 | | 11'04" (+05'48") | 1000 / 32000 |
33 | | 06'12" (+00'56") | 1000 / 33000 |
34 | | 06'44" (+01'28") | 1000 / 34000 |
35 | | 06'16" (+01'00") | 1000 / 35000 |
36 | | 07'29" (+02'13") | 1000 / 36000 |
37 | | 06'21" (+01'05") | 1000 / 37000 |
38 | | 07'53" (+02'37") | 1000 / 38000 |
39 | | 07'04" (+01'48") | 1000 / 39000 |
40 | | 07'33" (+02'17") | 1000 / 40000 |
41 | | 06'16" (+01'00") | 1000 / 41000 |
42 | | 06'50" (+01'34") | 1000 / 42000 |
43 | | 07'08" (+01'52") | 786 / 42786 |
2月累積里程 : 214.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'17" | 00:13'30" |
3 | 05'29" | 00:18'59" |
4 | 05'32" | 00:24'31" |
5 | 05'47" | 00:30'18" |
6 | 05'47" | 00:36'05" |
7 | 05'44" | 00:41'49" |
8 | 05'38" | 00:47'27" |
9 | 06'36" | 00:54'03" |
10 | 06'15" | 01:00'18" |
11 | 06'10" | 01:06'28" |
12 | 06'15" | 01:12'43" |
13 | 05'35" | 01:18'18" |
14 | 06'30" | 01:24'48" |
15 | 06'18" | 01:31'06" |
16 | 06'49" | 01:37'55" |
17 | 05'55" | 01:43'50" |
18 | 06'54" | 01:50'44" |
19 | 06'35" | 01:57'19" |
20 | 06'30" | 02:03'49" |
21 | 06'04" | 02:09'53" |
22 | 06'47" | 02:16'40" |
23 | 06'21" | 02:23'01" |
24 | 07'58" | 02:30'59" |
25 | 06'11" | 02:37'10" |
26 | 06'13" | 02:43'23" |
27 | 07'44" | 02:51'07" |
28 | 06'43" | 02:57'50" |
29 | 07'06" | 03:04'56" |
30 | 06'30" | 03:11'26" |
31 | 07'25" | 03:18'51" |
32 | 11'05" | 03:29'56" |
33 | 06'12" | 03:36'08" |
34 | 06'45" | 03:42'53" |
35 | 06'17" | 03:49'10" |
36 | 07'29" | 03:56'39" |
37 | 06'21" | 04:03'00" |
38 | 07'53" | 04:10'53" |
39 | 07'05" | 04:17'58" |
40 | 07'34" | 04:25'32" |
41 | 06'16" | 04:31'48" |
42 | 06'50" | 04:38'38" |
42.8 | 07'08" | 04:44'15" |