11.0 km | 01:11:23 | 06:29/km日期: 2016-12-31 07:17 - 卡路里: 798 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'19" / 05'17" / 05'14" / 05'10" / 05'10" / 05'08" / 05'03" / 05'04" / 04'34" / 07'34" / 17'44" / 200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'45") | 1000 / 1000 |
2 | | 05'16" (+00'42") | 1000 / 2000 |
3 | | 05'13" (+00'39") | 1000 / 3000 |
4 | | 05'10" (+00'36") | 1000 / 4000 |
5 | | 05'09" (+00'35") | 1000 / 5000 |
6 | | 05'07" (+00'33") | 1000 / 6000 |
7 | | 05'03" (+00'29") | 1000 / 7000 |
8 | | 05'02" (+00'28") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 07'34" (+03'00") | 1000 / 10000 |
11 | | 17'43" (+13'09") | 1000 / 11000 |
12 | | 52'40" (+48'06") | 1 / 11001 |
12月累積里程 : 206.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'14" | 00:15'50" |
4 | 05'10" | 00:21'00" |
5 | 05'10" | 00:26'10" |
6 | 05'08" | 00:31'18" |
7 | 05'03" | 00:36'21" |
8 | 05'04" | 00:41'25" |
9 | 04'34" | 00:45'59" |
10 | 07'34" | 00:53'33" |
11 | 17'44" | 01:11'17" |
11.0 | 112'59" | 01:11'29" |