21.2 km | 03:24:49 | 09:39/km日期: 2016-12-31 07:38 - 總爬升: 747 m - 卡路里: 1156 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 79%
Pace: 06'47" / 06'53" / 09'16" / 06'02" / 07'03" / 18'29" / 10'18" / 09'59" / 07'25" / 06'39" / 05'59" / 07'08" / 07'49" / 07'03" / 36'22" / 09'41" / 10'32" / 10'36" / 10'36" / 09'47" / 12'25" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'48") | 1000 / 1000 |
2 | | 06'53" (+00'55") | 1000 / 2000 |
3 | | 09'15" (+03'17") | 1000 / 3000 |
4 | | 06'01" (+00'03") | 1000 / 4000 |
5 | | 07'03" (+01'05") | 1000 / 5000 |
6 | | 18'28" (+12'30") | 1000 / 6000 |
7 | | 10'17" (+04'19") | 1000 / 7000 |
8 | | 09'58" (+04'00") | 1000 / 8000 |
9 | | 07'25" (+01'27") | 1000 / 9000 |
10 | | 06'38" (+00'40") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 07'08" (+01'10") | 1000 / 12000 |
13 | | 07'48" (+01'50") | 1000 / 13000 |
14 | | 07'03" (+01'05") | 1000 / 14000 |
15 | | 22'05" (+16'07") | 1000 / 15000 |
16 | | 09'40" (+03'42") | 1000 / 16000 |
17 | | 10'32" (+04'34") | 1000 / 17000 |
18 | | 10'35" (+04'37") | 1000 / 18000 |
19 | | 10'36" (+04'38") | 1000 / 19000 |
20 | | 09'46" (+03'48") | 1000 / 20000 |
21 | | 12'24" (+06'26") | 1000 / 21000 |
22 | | 10'55" (+04'57") | 210 / 21210 |
12月累積里程 : 21.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'53" | 00:13'40" |
3 | 09'16" | 00:22'56" |
4 | 06'02" | 00:28'58" |
5 | 07'03" | 00:36'01" |
6 | 18'29" | 00:54'30" |
7 | 10'18" | 01:04'48" |
8 | 09'59" | 01:14'47" |
9 | 07'25" | 01:22'12" |
10 | 06'39" | 01:28'51" |
11 | 05'59" | 01:34'50" |
12 | 07'08" | 01:41'58" |
13 | 07'49" | 01:49'47" |
14 | 07'03" | 01:56'50" |
15 | 36'22" | 02:33'12" |
16 | 09'41" | 02:42'53" |
17 | 10'32" | 02:53'25" |
18 | 10'36" | 03:04'01" |
19 | 10'36" | 03:14'37" |
20 | 09'47" | 03:24'24" |
21 | 12'25" | 03:36'49" |
21.2 | 10'55" | 03:39'07" |