42.5 km | 06:54:06 | 09:44/km日期: 2016-04-10 01:00 - 總爬升: 130 m - 卡路里: 2294 Cal - 總步數: 23084 - 平均步頻: 55 - 平均步幅: 184 cm
Pace: 07'06" / 07'11" / 07'06" / 07'12" / 07'04" / 12'36" / 07'38" / 07'49" / 08'09" / 08'31" / 09'16" / 09'39" / 08'56" / 09'35" / 09'17" / 09'21" / 08'51" / 09'36" / 10'02" / 09'12" / 09'21" / 10'45" / 10'31" / 09'10" / 08'47" / 09'02" / 09'58" / 10'07" / 11'05" / 12'18" / 10'35" / 09'32" / 09'38" / 10'59" / 12'06" / 12'07" / 12'37" / 13'02" / 12'10" / 12'04" / 12'04" / 07'13" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" | 1010 / 1010 | 169 / 83 |
| 2 | | 07'15" (+00'14") | 990 / 2001 | 163 / 84 |
| 3 | | 07'05" (+00'04") | 1001 / 3002 | 182 / 77 |
| 4 | | 07'10" (+00'09") | 1004 / 4006 | 179 / 77 |
| 5 | | 07'08" (+00'07") | 1000 / 5007 | 182 / 76 |
| 6 | | 12'34" (+05'33") | 995 / 6002 | 111 / 71 |
| 7 | | 07'39" (+00'38") | 1006 / 7008 | 175 / 74 |
| 8 | | 07'46" (+00'45") | 995 / 8004 | 171 / 74 |
| 9 | | 08'14" (+01'13") | 1001 / 9005 | 170 / 71 |
| 10 | | 08'29" (+01'28") | 1003 / 10009 | 173 / 68 |
| 11 | | 09'16" (+02'15") | 999 / 11008 | 75 / 142 |
| 12 | | 09'36" (+02'35") | 993 / 12002 | 53 / 194 |
| 13 | | 08'59" (+01'58") | 1006 / 13008 | 61 / 181 |
| 14 | | 09'31" (+02'30") | 993 / 14002 | 25 / 410 |
| 15 | | 09'19" (+02'18") | 1006 / 15008 | 37 / 282 |
| 16 | | 09'22" (+02'21") | 996 / 16005 | 24 / 437 |
| 17 | | 08'51" (+01'50") | 998 / 17004 | 57 / 195 |
| 18 | | 09'35" (+02'34") | 1000 / 18004 | 35 / 292 |
| 19 | | 10'05" (+03'04") | 994 / 18999 | 36 / 270 |
| 20 | | 09'10" (+02'09") | 1002 / 20001 | 36 / 296 |
| 21 | | 09'19" (+02'18") | 999 / 21001 | 47 / 227 |
| 22 | | 10'49" (+03'48") | 998 / 21999 | 13 / 703 |
| 23 | | 10'27" (+03'26") | 1003 / 23003 | 16 / 590 |
| 24 | | 09'14" (+02'13") | 1003 / 24006 | 38 / 281 |
| 25 | | 08'46" (+01'45") | 1004 / 25010 | 35 / 321 |
| 26 | | 09'03" (+02'02") | 994 / 26004 | 42 / 262 |
| 27 | | 09'56" (+02'55") | 1004 / 27008 | 6 / 1521 |
| 28 | | 10'15" (+03'14") | 991 / 28000 | 35 / 275 |
| 29 | | 11'02" (+04'01") | 998 / 28998 | 8 / 1062 |
| 30 | | 12'20" (+05'19") | 1006 / 30005 | 16 / 503 |
| 31 | | 10'29" (+03'28") | 996 / 31001 | 21 / 437 |
| 32 | | 09'35" (+02'34") | 1006 / 32008 | 25 / 412 |
| 33 | | 09'36" (+02'35") | 991 / 33000 | 33 / 311 |
| 34 | | 11'02" (+04'01") | 1006 / 34006 | 13 / 689 |
| 35 | | 12'10" (+05'09") | 996 / 35002 | 7 / 1158 |
| 36 | | 12'06" (+05'05") | 1000 / 36003 | 2 / 3335 |
| 37 | | 12'34" (+05'33") | 1005 / 37008 | 17 / 444 |
| 38 | | 13'02" (+06'01") | 998 / 38007 | 27 / 275 |
| 39 | | 12'09" (+05'08") | 1000 / 39007 | 4 / 1666 |
| 40 | | 12'03" (+05'02") | 998 / 40006 | 6 / 1280 |
| 41 | | 12'08" (+05'07") | 994 / 41000 | 14 / 552 |
| 42 | | 07'11" (+00'10") | 998 / 41998 | 117 / 118 |
| 43 | | 09'00" (+01'59") | 493 / 42492 | 81 / 136 |
4月累積里程 : 42.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'11" | 00:14'17" |
| 3 | 07'06" | 00:21'23" |
| 4 | 07'12" | 00:28'35" |
| 5 | 07'04" | 00:35'39" |
| 6 | 12'36" | 00:48'15" |
| 7 | 07'38" | 00:55'53" |
| 8 | 07'49" | 01:03'42" |
| 9 | 08'09" | 01:11'51" |
| 10 | 08'31" | 01:20'22" |
| 11 | 09'16" | 01:29'38" |
| 12 | 09'39" | 01:39'17" |
| 13 | 08'56" | 01:48'13" |
| 14 | 09'35" | 01:57'48" |
| 15 | 09'17" | 02:07'05" |
| 16 | 09'21" | 02:16'26" |
| 17 | 08'51" | 02:25'17" |
| 18 | 09'36" | 02:34'53" |
| 19 | 10'02" | 02:44'55" |
| 20 | 09'12" | 02:54'07" |
| 21 | 09'21" | 03:03'28" |
| 22 | 10'45" | 03:14'13" |
| 23 | 10'31" | 03:24'44" |
| 24 | 09'10" | 03:33'54" |
| 25 | 08'47" | 03:42'41" |
| 26 | 09'02" | 03:51'43" |
| 27 | 09'58" | 04:01'41" |
| 28 | 10'07" | 04:11'48" |
| 29 | 11'05" | 04:22'53" |
| 30 | 12'18" | 04:35'11" |
| 31 | 10'35" | 04:45'46" |
| 32 | 09'32" | 04:55'18" |
| 33 | 09'38" | 05:04'56" |
| 34 | 10'59" | 05:15'55" |
| 35 | 12'06" | 05:28'01" |
| 36 | 12'07" | 05:40'08" |
| 37 | 12'37" | 05:52'45" |
| 38 | 13'02" | 06:05'47" |
| 39 | 12'10" | 06:17'57" |
| 40 | 12'04" | 06:30'01" |
| 41 | 12'04" | 06:42'05" |
| 42 | 07'13" | 06:49'18" |
| 42.5 | 09'42" | 06:54'06" |
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