21.4 km | 03:12:05 | 08:58/km日期: 2016-04-10 02:00 - 總爬升: 164 m - 平均心率: 157 - 卡路里: 1809 Cal - 平均步頻: 168
Pace: 06'32" / 07'36" / 07'56" / 08'31" / 08'44" / 09'11" / 08'20" / 08'09" / 09'46" / 09'05" / 08'53" / 08'42" / 09'48" / 08'57" / 08'59" / 11'36" / 09'32" / 08'58" / 09'56" / 10'49" / 09'09" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'36" (+01'05") | 1000 / 2000 |
3 | | 07'55" (+01'24") | 1000 / 3000 |
4 | | 08'31" (+02'00") | 1000 / 4000 |
5 | | 08'43" (+02'12") | 1000 / 5000 |
6 | | 09'11" (+02'40") | 1000 / 6000 |
7 | | 08'19" (+01'48") | 1000 / 7000 |
8 | | 08'09" (+01'38") | 1000 / 8000 |
9 | | 09'45" (+03'14") | 1000 / 9000 |
10 | | 09'05" (+02'34") | 1000 / 10000 |
11 | | 08'53" (+02'22") | 1000 / 11000 |
12 | | 08'40" (+02'09") | 1000 / 12000 |
13 | | 09'48" (+03'17") | 1000 / 13000 |
14 | | 08'56" (+02'25") | 1000 / 14000 |
15 | | 08'59" (+02'28") | 1000 / 15000 |
16 | | 11'36" (+05'05") | 1000 / 16000 |
17 | | 09'31" (+03'00") | 1000 / 17000 |
18 | | 08'58" (+02'27") | 1000 / 18000 |
19 | | 09'55" (+03'24") | 1000 / 19000 |
20 | | 10'49" (+04'18") | 1000 / 20000 |
21 | | 09'08" (+02'37") | 1000 / 21000 |
22 | | 07'25" (+00'54") | 395 / 21395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 49.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'36" | 00:14'08" |
3 | 07'56" | 00:22'04" |
4 | 08'31" | 00:30'35" |
5 | 08'44" | 00:39'19" |
6 | 09'11" | 00:48'30" |
7 | 08'20" | 00:56'50" |
8 | 08'09" | 01:04'59" |
9 | 09'46" | 01:14'45" |
10 | 09'05" | 01:23'50" |
11 | 08'53" | 01:32'43" |
12 | 08'42" | 01:41'25" |
13 | 09'48" | 01:51'13" |
14 | 08'57" | 02:00'10" |
15 | 08'59" | 02:09'09" |
16 | 11'36" | 02:20'45" |
17 | 09'32" | 02:30'17" |
18 | 08'58" | 02:39'15" |
19 | 09'56" | 02:49'11" |
20 | 10'49" | 03:00'00" |
21 | 09'09" | 03:09'09" |
21.4 | 07'28" | 03:12'06" |