9.9 km | 00:55:31 | 05:35/km日期: 2017-02-15 17:30 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85
Pace: 05'27" / 05'20" / 05'05" / 05'04" / 06'40" / 06'12" / 06'49" / 06'09" / 05'51" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'40") | 1000 / 1000 |
2 | | 05'20" (+01'34") | 1000 / 2000 |
3 | | 05'04" (+01'18") | 1000 / 3000 |
4 | | 05'03" (+01'17") | 1000 / 4000 |
5 | | 05'10" (+01'24") | 126 / 4126 |
6 | | 03'47" (+00'01") | 800 / 4926 |
7 | | 14'48" (+11'02") | 202 / 5129 |
8 | | 03'46" | 800 / 5929 |
9 | | 17'37" (+13'51") | 170 / 6099 |
10 | | 03'48" (+00'02") | 800 / 6899 |
11 | | 18'29" (+14'43") | 162 / 7061 |
12 | | 03'54" (+00'08") | 800 / 7861 |
13 | | 14'01" (+10'15") | 213 / 8075 |
14 | | 03'58" (+00'12") | 800 / 8875 |
15 | | 13'06" (+09'20") | 228 / 9104 |
16 | | 04'01" (+00'15") | 800 / 9904 |
17 | | 04'50" (+01'04") | 20 / 9924 |
18 | | 14'10" (+10'24") | 1 / 9926 |
19 | | 13'40" (+09'54") | 0 / 9926 |
20 | | 01:33'14" (+29'28") | 0 / 9927 |
21 | | 03:36'17" (+32'31") | 0 / 9927 |
22 | | 01:31'40" (+27'54") | 0 / 9927 |
23 | | 05:46'19" (+42'33") | 0 / 9927 |
24 | | 09:51'06" (+47'20") | 0 / 9927 |
25 | | 00'00" | 0 / 9927 |
26 | | 02:13'53" (+10'07") | 0 / 9928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 188.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'05" | 00:15'52" |
4 | 05'04" | 00:20'56" |
5 | 06'40" | 00:27'36" |
6 | 06'12" | 00:33'48" |
7 | 06'49" | 00:40'37" |
8 | 06'09" | 00:46'46" |
9 | 05'51" | 00:52'37" |
9.9 | 05'15" | 00:57'30" |