16.4 km | 01:22:10 | 05:00/km日期: 2017-02-03 06:21 - 平均心率: 162 - 卡路里: 887 Cal - 總步數: 14704 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 75%
Pace: 05'36" / 05'14" / 05'15" / 04'47" / 04'44" / 04'51" / 05'20" / 04'43" / 04'40" / 04'40" / 05'07" / 04'35" / 04'36" / 05'20" / 05'11" / 05'03" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'03") | 1009 / 1009 | 174 / 102 |
2 | | 05'11" (+00'39") | 1005 / 2015 | 176 / 109 |
3 | | 05'14" (+00'42") | 1010 / 3026 | 172 / 110 |
4 | | 04'43" (+00'11") | 1001 / 4028 | 180 / 117 |
5 | | 04'42" (+00'10") | 1003 / 5031 | 183 / 115 |
6 | | 04'50" (+00'18") | 1000 / 6032 | 182 / 112 |
7 | | 05'22" (+00'50") | 1008 / 7040 | 165 / 112 |
8 | | 04'41" (+00'09") | 1005 / 8045 | 186 / 114 |
9 | | 04'37" (+00'05") | 1008 / 9054 | 186 / 115 |
10 | | 05'06" (+00'34") | 1008 / 10063 | 173 / 113 |
11 | | 04'36" (+00'04") | 1001 / 11064 | 188 / 115 |
12 | | 04'35" (+00'03") | 1008 / 12072 | 188 / 115 |
13 | | 04'32" | 1000 / 13073 | 184 / 118 |
14 | | 05'22" (+00'50") | 1006 / 14079 | 168 / 110 |
15 | | 05'08" (+00'36") | 1008 / 15088 | 178 / 109 |
16 | | 05'06" (+00'34") | 1008 / 16096 | 183 / 106 |
17 | | 04'56" (+00'24") | 427 / 16524 | 177 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 114.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'15" | 00:16'05" |
4 | 04'47" | 00:20'52" |
5 | 04'44" | 00:25'36" |
6 | 04'51" | 00:30'27" |
7 | 05'20" | 00:35'47" |
8 | 04'43" | 00:40'30" |
9 | 04'40" | 00:45'10" |
10 | 04'40" | 00:49'50" |
11 | 05'07" | 00:54'57" |
12 | 04'35" | 00:59'32" |
13 | 04'36" | 01:04'08" |
14 | 05'20" | 01:09'28" |
15 | 05'11" | 01:14'39" |
16 | 05'03" | 01:19'42" |
16.4 | 05'45" | 01:22'10" |