42.9 km | 05:59:47 | 08:23/km日期: 2017-02-12 06:24 - 總爬升: 189 m - 卡路里: 3280 Cal - 總步數: 57290 - 平均步頻: 159 - 平均步幅: 74 cm - 溫度: 13°C - 濕度: 62%
Pace: 07'58" / 07'46" / 07'54" / 07'20" / 07'29" / 07'24" / 07'44" / 07'38" / 07'21" / 07'44" / 17'47" / 07'14" / 07'45" / 08'35" / 07'40" / 07'50" / 07'40" / 07'45" / 07'50" / 07'36" / 07'54" / 07'30" / 07'47" / 07'40" / 07'36" / 07'39" / 07'34" / 08'27" / 08'22" / 07'35" / 09'31" / 08'57" / 08'39" / 08'58" / 09'07" / 10'27" / 08'45" / 09'08" / 10'05" / 08'19" / 09'24" / 07'52" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+00'45") | 1002 / 1002 | 178 / 70 |
2 | | 07'46" (+00'35") | 1007 / 2009 | 178 / 71 |
3 | | 08'00" (+00'49") | 1008 / 3018 | 158 / 78 |
4 | | 07'15" (+00'04") | 1002 / 4020 | 182 / 75 |
5 | | 07'29" (+00'18") | 1002 / 5023 | 182 / 73 |
6 | | 07'23" (+00'12") | 1007 / 6031 | 178 / 75 |
7 | | 07'42" (+00'31") | 1006 / 7037 | 174 / 74 |
8 | | 07'36" (+00'25") | 1001 / 8038 | 182 / 72 |
9 | | 07'17" (+00'06") | 1006 / 9045 | 176 / 77 |
10 | | 07'43" (+00'32") | 1001 / 10046 | 180 / 71 |
11 | | 17'38" (+10'27") | 1007 / 11053 | 67 / 84 |
12 | | 07'11" | 1005 / 12059 | 181 / 76 |
13 | | 07'47" (+00'36") | 1006 / 13065 | 173 / 73 |
14 | | 08'32" (+01'21") | 1004 / 14070 | 153 / 76 |
15 | | 07'36" (+00'25") | 1007 / 15078 | 182 / 72 |
16 | | 07'48" (+00'37") | 1003 / 16081 | 179 / 71 |
17 | | 07'36" (+00'25") | 1007 / 17089 | 181 / 72 |
18 | | 07'45" (+00'34") | 1009 / 18099 | 176 / 73 |
19 | | 07'43" (+00'32") | 1003 / 19102 | 178 / 72 |
20 | | 07'34" (+00'23") | 1002 / 20104 | 182 / 72 |
21 | | 07'53" (+00'42") | 1003 / 21108 | 173 / 73 |
22 | | 07'27" (+00'16") | 1002 / 22111 | 179 / 74 |
23 | | 07'47" (+00'36") | 1007 / 23118 | 169 / 75 |
24 | | 07'36" (+00'25") | 1006 / 24124 | 179 / 73 |
25 | | 07'37" (+00'26") | 1001 / 25126 | 178 / 73 |
26 | | 07'35" (+00'24") | 1005 / 26131 | 179 / 73 |
27 | | 07'32" (+00'21") | 1008 / 27139 | 182 / 72 |
28 | | 08'20" (+01'09") | 1008 / 28148 | 158 / 75 |
29 | | 08'22" (+01'11") | 1001 / 29149 | 169 / 70 |
30 | | 07'31" (+00'20") | 1005 / 30155 | 184 / 72 |
31 | | 09'38" (+02'27") | 1007 / 31162 | 110 / 94 |
32 | | 08'46" (+01'35") | 1006 / 32169 | 134 / 84 |
33 | | 08'42" (+01'31") | 1007 / 33176 | 172 / 66 |
34 | | 09'02" (+01'51") | 1002 / 34179 | 159 / 69 |
35 | | 08'56" (+01'45") | 1000 / 35180 | 169 / 65 |
36 | | 10'25" (+03'14") | 1000 / 36180 | 123 / 77 |
37 | | 08'48" (+01'37") | 1001 / 37182 | 179 / 63 |
38 | | 09'01" (+01'50") | 1008 / 38190 | 174 / 63 |
39 | | 09'59" (+02'48") | 1006 / 39196 | 89 / 111 |
40 | | 08'16" (+01'05") | 1001 / 40198 | 175 / 68 |
41 | | 09'26" (+02'15") | 1003 / 41201 | 67 / 156 |
42 | | 07'49" (+00'38") | 1008 / 42210 | 184 / 69 |
43 | | 08'57" (+01'46") | 888 / 43098 | 106 / 105 |
2月累積里程 : 53.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'46" | 00:15'44" |
3 | 07'54" | 00:23'38" |
4 | 07'20" | 00:30'58" |
5 | 07'29" | 00:38'27" |
6 | 07'24" | 00:45'51" |
7 | 07'44" | 00:53'35" |
8 | 07'38" | 01:01'13" |
9 | 07'21" | 01:08'34" |
10 | 07'44" | 01:16'18" |
11 | 17'47" | 01:34'05" |
12 | 07'14" | 01:41'19" |
13 | 07'45" | 01:49'04" |
14 | 08'35" | 01:57'39" |
15 | 07'40" | 02:05'19" |
16 | 07'50" | 02:13'09" |
17 | 07'40" | 02:20'49" |
18 | 07'45" | 02:28'34" |
19 | 07'50" | 02:36'24" |
20 | 07'36" | 02:44'00" |
21 | 07'54" | 02:51'54" |
22 | 07'30" | 02:59'24" |
23 | 07'47" | 03:07'11" |
24 | 07'40" | 03:14'51" |
25 | 07'36" | 03:22'27" |
26 | 07'39" | 03:30'06" |
27 | 07'34" | 03:37'40" |
28 | 08'27" | 03:46'07" |
29 | 08'22" | 03:54'29" |
30 | 07'35" | 04:02'04" |
31 | 09'31" | 04:11'35" |
32 | 08'57" | 04:20'32" |
33 | 08'39" | 04:29'11" |
34 | 08'58" | 04:38'09" |
35 | 09'07" | 04:47'16" |
36 | 10'27" | 04:57'43" |
37 | 08'45" | 05:06'28" |
38 | 09'08" | 05:15'36" |
39 | 10'05" | 05:25'41" |
40 | 08'19" | 05:34'00" |
41 | 09'24" | 05:43'24" |
42 | 07'52" | 05:51'16" |
42.9 | 09'35" | 05:59'47" |