15.8 km | 01:14:02 | 04:41/km日期: 2017-02-04 11:03 - 卡路里: 955 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 73%
Pace: 04'15" / 04'21" / 05'00" / 04'39" / 04'40" / 04'35" / 04'35" / 04'44" / 04'45" / 04'44" / 04'48" / 04'50" / 04'48" / 04'53" / 04'51" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1000 / 1000 |
2 | | 04'20" (+00'05") | 1000 / 2000 |
3 | | 04'29" (+00'14") | 1000 / 3000 |
4 | | 04'38" (+00'23") | 1000 / 4000 |
5 | | 04'40" (+00'25") | 1000 / 5000 |
6 | | 04'35" (+00'20") | 1000 / 6000 |
7 | | 04'34" (+00'19") | 1000 / 7000 |
8 | | 04'44" (+00'29") | 1000 / 8000 |
9 | | 04'45" (+00'30") | 1000 / 9000 |
10 | | 04'43" (+00'28") | 1000 / 10000 |
11 | | 04'47" (+00'32") | 1000 / 11000 |
12 | | 04'49" (+00'34") | 1000 / 12000 |
13 | | 04'48" (+00'33") | 1000 / 13000 |
14 | | 04'52" (+00'37") | 1000 / 14000 |
15 | | 04'50" (+00'35") | 1000 / 15000 |
16 | | 05'13" (+00'58") | 780 / 15780 |
2月累積里程 : 152.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'21" | 00:08'36" |
3 | 05'00" | 00:13'36" |
4 | 04'39" | 00:18'15" |
5 | 04'40" | 00:22'55" |
6 | 04'35" | 00:27'30" |
7 | 04'35" | 00:32'05" |
8 | 04'44" | 00:36'49" |
9 | 04'45" | 00:41'34" |
10 | 04'44" | 00:46'18" |
11 | 04'48" | 00:51'06" |
12 | 04'50" | 00:55'56" |
13 | 04'48" | 01:00'44" |
14 | 04'53" | 01:05'37" |
15 | 04'51" | 01:10'28" |
15.8 | 05'49" | 01:15'01" |