39.9 km | 06:11:53 | 09:18/km日期: 2017-02-11 00:00 - 總爬升: 398 m - 卡路里: 2893 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 51%
Pace: 06'30" / 06'48" / 07'06" / 07'06" / 07'15" / 07'15" / 07'40" / 07'37" / 07'39" / 07'45" / 08'05" / 08'19" / 08'25" / 08'19" / 08'43" / 09'09" / 08'44" / 09'02" / 09'09" / 09'09" / 08'43" / 09'48" / 09'43" / 09'52" / 09'54" / 11'01" / 10'38" / 09'54" / 10'20" / 10'58" / 09'59" / 10'39" / 09'48" / 11'03" / 10'04" / 11'08" / 09'48" / 10'09" / 09'17" / 21'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'48" (+00'18") | 1000 / 2000 |
3 | | 07'05" (+00'35") | 1000 / 3000 |
4 | | 07'05" (+00'35") | 1000 / 4000 |
5 | | 07'15" (+00'45") | 1000 / 5000 |
6 | | 07'15" (+00'45") | 1000 / 6000 |
7 | | 07'39" (+01'09") | 1000 / 7000 |
8 | | 07'37" (+01'07") | 1000 / 8000 |
9 | | 07'38" (+01'08") | 1000 / 9000 |
10 | | 07'44" (+01'14") | 1000 / 10000 |
11 | | 08'05" (+01'35") | 1000 / 11000 |
12 | | 08'19" (+01'49") | 1000 / 12000 |
13 | | 08'24" (+01'54") | 1000 / 13000 |
14 | | 08'19" (+01'49") | 1000 / 14000 |
15 | | 08'43" (+02'13") | 1000 / 15000 |
16 | | 09'08" (+02'38") | 1000 / 16000 |
17 | | 08'43" (+02'13") | 1000 / 17000 |
18 | | 09'02" (+02'32") | 1000 / 18000 |
19 | | 09'08" (+02'38") | 1000 / 19000 |
20 | | 09'09" (+02'39") | 1000 / 20000 |
21 | | 08'42" (+02'12") | 1000 / 21000 |
22 | | 09'48" (+03'18") | 1000 / 22000 |
23 | | 09'42" (+03'12") | 1000 / 23000 |
24 | | 09'52" (+03'22") | 1000 / 24000 |
25 | | 09'53" (+03'23") | 1000 / 25000 |
26 | | 11'01" (+04'31") | 1000 / 26000 |
27 | | 10'38" (+04'08") | 1000 / 27000 |
28 | | 09'53" (+03'23") | 1000 / 28000 |
29 | | 10'20" (+03'50") | 1000 / 29000 |
30 | | 10'58" (+04'28") | 1000 / 30000 |
31 | | 09'59" (+03'29") | 1000 / 31000 |
32 | | 10'38" (+04'08") | 1000 / 32000 |
33 | | 09'48" (+03'18") | 1000 / 33000 |
34 | | 11'02" (+04'32") | 1000 / 34000 |
35 | | 10'04" (+03'34") | 1000 / 35000 |
36 | | 11'07" (+04'37") | 1000 / 36000 |
37 | | 09'48" (+03'18") | 1000 / 37000 |
38 | | 10'08" (+03'38") | 1000 / 38000 |
39 | | 09'17" (+02'47") | 1000 / 39000 |
40 | | 21'00" (+14'30") | 918 / 39918 |
41 | | 02:09'31" (+03'01") | 0 / 39919 |
2月累積里程 : 39.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'48" | 00:13'18" |
3 | 07'06" | 00:20'24" |
4 | 07'06" | 00:27'30" |
5 | 07'15" | 00:34'45" |
6 | 07'15" | 00:42'00" |
7 | 07'40" | 00:49'40" |
8 | 07'37" | 00:57'17" |
9 | 07'39" | 01:04'56" |
10 | 07'45" | 01:12'41" |
11 | 08'05" | 01:20'46" |
12 | 08'19" | 01:29'05" |
13 | 08'25" | 01:37'30" |
14 | 08'19" | 01:45'49" |
15 | 08'43" | 01:54'32" |
16 | 09'09" | 02:03'41" |
17 | 08'44" | 02:12'25" |
18 | 09'02" | 02:21'27" |
19 | 09'09" | 02:30'36" |
20 | 09'09" | 02:39'45" |
21 | 08'43" | 02:48'28" |
22 | 09'48" | 02:58'16" |
23 | 09'43" | 03:07'59" |
24 | 09'52" | 03:17'51" |
25 | 09'54" | 03:27'45" |
26 | 11'01" | 03:38'46" |
27 | 10'38" | 03:49'24" |
28 | 09'54" | 03:59'18" |
29 | 10'20" | 04:09'38" |
30 | 10'58" | 04:20'36" |
31 | 09'59" | 04:30'35" |
32 | 10'39" | 04:41'14" |
33 | 09'48" | 04:51'02" |
34 | 11'03" | 05:02'05" |
35 | 10'04" | 05:12'09" |
36 | 11'08" | 05:23'17" |
37 | 09'48" | 05:33'05" |
38 | 10'09" | 05:43'14" |
39 | 09'17" | 05:52'31" |
39.9 | 21'04" | 06:11'53" |