42.4 km | 04:41:36 | 06:38/km日期: 2017-01-02 08:03 - 總爬升: 515 m - 平均心率: 158 - 卡路里: 3446 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 06'30" / 05'12" / 05'22" / 05'29" / 05'24" / 05'47" / 05'24" / 05'44" / 05'32" / 05'33" / 05'37" / 05'42" / 05'28" / 05'32" / 05'27" / 05'45" / 05'47" / 06'11" / 06'16" / 06'13" / 06'30" / 06'04" / 06'52" / 06'37" / 06'38" / 06'45" / 07'00" / 07'26" / 07'21" / 07'08" / 07'18" / 07'12" / 08'40" / 07'19" / 07'52" / 08'37" / 08'53" / 09'45" / 08'40" / 08'13" / 07'42" / 06'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'33") | 1000 / 16000 |
| 17 | | 05'46" (+00'34") | 1000 / 17000 |
| 18 | | 06'10" (+00'58") | 1000 / 18000 |
| 19 | | 06'16" (+01'04") | 1000 / 19000 |
| 20 | | 06'12" (+01'00") | 1000 / 20000 |
| 21 | | 06'30" (+01'18") | 1000 / 21000 |
| 22 | | 06'04" (+00'52") | 1000 / 22000 |
| 23 | | 06'51" (+01'39") | 1000 / 23000 |
| 24 | | 06'36" (+01'24") | 1000 / 24000 |
| 25 | | 06'38" (+01'26") | 1000 / 25000 |
| 26 | | 06'45" (+01'33") | 1000 / 26000 |
| 27 | | 07'00" (+01'48") | 1000 / 27000 |
| 28 | | 07'25" (+02'13") | 1000 / 28000 |
| 29 | | 07'20" (+02'08") | 1000 / 29000 |
| 30 | | 07'08" (+01'56") | 1000 / 30000 |
| 31 | | 07'17" (+02'05") | 1000 / 31000 |
| 32 | | 07'12" (+02'00") | 1000 / 32000 |
| 33 | | 08'40" (+03'28") | 1000 / 33000 |
| 34 | | 07'18" (+02'06") | 1000 / 34000 |
| 35 | | 07'51" (+02'39") | 1000 / 35000 |
| 36 | | 08'37" (+03'25") | 1000 / 36000 |
| 37 | | 08'52" (+03'40") | 1000 / 37000 |
| 38 | | 09'45" (+04'33") | 1000 / 38000 |
| 39 | | 08'32" (+03'20") | 1000 / 39000 |
| 40 | | 08'20" (+03'08") | 1000 / 40000 |
| 41 | | 07'41" (+02'29") | 1000 / 41000 |
| 42 | | 06'42" (+01'30") | 1000 / 42000 |
| 43 | | 06'00" (+00'48") | 412 / 42412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 124.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'12" | 00:11'42" |
| 3 | 05'22" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'24" | 00:27'57" |
| 6 | 05'47" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'44" | 00:44'52" |
| 9 | 05'32" | 00:50'24" |
| 10 | 05'33" | 00:55'57" |
| 11 | 05'37" | 01:01'34" |
| 12 | 05'42" | 01:07'16" |
| 13 | 05'28" | 01:12'44" |
| 14 | 05'32" | 01:18'16" |
| 15 | 05'27" | 01:23'43" |
| 16 | 05'45" | 01:29'28" |
| 17 | 05'47" | 01:35'15" |
| 18 | 06'11" | 01:41'26" |
| 19 | 06'16" | 01:47'42" |
| 20 | 06'13" | 01:53'55" |
| 21 | 06'30" | 02:00'25" |
| 22 | 06'04" | 02:06'29" |
| 23 | 06'52" | 02:13'21" |
| 24 | 06'37" | 02:19'58" |
| 25 | 06'38" | 02:26'36" |
| 26 | 06'45" | 02:33'21" |
| 27 | 07'00" | 02:40'21" |
| 28 | 07'26" | 02:47'47" |
| 29 | 07'21" | 02:55'08" |
| 30 | 07'08" | 03:02'16" |
| 31 | 07'18" | 03:09'34" |
| 32 | 07'12" | 03:16'46" |
| 33 | 08'40" | 03:25'26" |
| 34 | 07'19" | 03:32'45" |
| 35 | 07'52" | 03:40'37" |
| 36 | 08'37" | 03:49'14" |
| 37 | 08'53" | 03:58'07" |
| 38 | 09'45" | 04:07'52" |
| 39 | 08'40" | 04:16'32" |
| 40 | 08'13" | 04:24'45" |
| 41 | 07'42" | 04:32'27" |
| 42 | 06'42" | 04:39'09" |
| 42.4 | 05'58" | 04:41'37" |
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