11.4 km | 01:57:21 | 10:15/km日期: 2017-01-08 07:30 - 總爬升: 133 m - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 04'10" / 08'49" / 08'37" / 08'33" / 13'54" / 08'45" / 19'23" / 08'52" / 08'23" / 08'52" / 09'23" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+01'38") | 1000 / 1000 |
2 | | 08'48" (+00'25") | 1000 / 2000 |
3 | | 08'36" (+00'13") | 1000 / 3000 |
4 | | 08'33" (+00'10") | 1000 / 4000 |
5 | | 13'52" (+05'29") | 1000 / 5000 |
6 | | 08'45" (+00'22") | 1000 / 6000 |
7 | | 19'23" (+11'00") | 1000 / 7000 |
8 | | 08'51" (+00'28") | 1000 / 8000 |
9 | | 08'23" | 1000 / 9000 |
10 | | 08'52" (+00'29") | 1000 / 10000 |
11 | | 09'22" (+00'59") | 1000 / 11000 |
12 | | 08'47" (+00'24") | 435 / 11435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 56.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 08'49" | 00:12'59" |
3 | 08'37" | 00:21'36" |
4 | 08'33" | 00:30'09" |
5 | 13'54" | 00:44'03" |
6 | 08'45" | 00:52'48" |
7 | 19'23" | 01:12'11" |
8 | 08'52" | 01:21'03" |
9 | 08'23" | 01:29'26" |
10 | 08'52" | 01:38'18" |
11 | 09'23" | 01:47'41" |
11.4 | 08'47" | 01:51'31" |