52.3 km | 04:14:51 | 04:52/km日期: 2017-01-28 05:58 - 總爬升: 256 m - 卡路里: 2826 Cal - 總步數: 46880 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 92%
Pace: 07'17" / 05'01" / 04'59" / 04'56" / 04'52" / 05'22" / 04'40" / 04'45" / 04'43" / 04'38" / 04'27" / 04'40" / 04'43" / 04'37" / 04'33" / 04'38" / 04'36" / 04'36" / 04'50" / 04'50" / 04'41" / 05'00" / 04'38" / 04'30" / 04'39" / 04'35" / 04'40" / 04'23" / 04'30" / 04'38" / 04'46" / 04'40" / 04'48" / 04'22" / 04'46" / 04'29" / 04'33" / 04'33" / 04'24" / 04'32" / 04'26" / 04'30" / 04'47" / 04'46" / 04'37" / 05'20" / 05'37" / 05'22" / 06'43" / 05'21" / 06'03" / 05'19" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+02'55") | 1007 / 1007 | 168 / 81 |
2 | | 04'59" (+00'38") | 1006 / 2014 | 184 / 108 |
3 | | 04'56" (+00'35") | 1004 / 3018 | 185 / 109 |
4 | | 04'55" (+00'34") | 1004 / 4022 | 184 / 109 |
5 | | 04'52" (+00'31") | 1009 / 5031 | 184 / 111 |
6 | | 05'21" (+01'00") | 1008 / 6040 | 171 / 109 |
7 | | 04'37" (+00'16") | 1008 / 7048 | 186 / 116 |
8 | | 04'42" (+00'21") | 1010 / 8058 | 185 / 114 |
9 | | 04'38" (+00'17") | 1003 / 9062 | 186 / 115 |
10 | | 04'38" (+00'17") | 1002 / 10064 | 182 / 118 |
11 | | 04'25" (+00'04") | 1000 / 11064 | 187 / 120 |
12 | | 04'41" (+00'20") | 1000 / 12064 | 187 / 113 |
13 | | 04'42" (+00'21") | 1002 / 13067 | 184 / 115 |
14 | | 04'35" (+00'14") | 1006 / 14073 | 185 / 117 |
15 | | 04'31" (+00'10") | 1004 / 15078 | 185 / 119 |
16 | | 04'38" (+00'17") | 1009 / 16087 | 186 / 115 |
17 | | 04'33" (+00'12") | 1008 / 17096 | 186 / 117 |
18 | | 04'32" (+00'11") | 1000 / 18097 | 187 / 117 |
19 | | 04'50" (+00'29") | 1008 / 19105 | 185 / 111 |
20 | | 04'48" (+00'27") | 1006 / 20111 | 186 / 111 |
21 | | 04'39" (+00'18") | 1005 / 21117 | 185 / 115 |
22 | | 04'56" (+00'35") | 1010 / 22127 | 185 / 109 |
23 | | 04'35" (+00'14") | 1010 / 23138 | 187 / 116 |
24 | | 04'27" (+00'06") | 1009 / 24147 | 185 / 120 |
25 | | 04'37" (+00'16") | 1006 / 25154 | 187 / 115 |
26 | | 04'32" (+00'11") | 1008 / 26162 | 187 / 117 |
27 | | 04'36" (+00'15") | 1006 / 27169 | 184 / 117 |
28 | | 04'24" (+00'03") | 1000 / 28169 | 188 / 120 |
29 | | 04'30" (+00'09") | 1009 / 29179 | 188 / 117 |
30 | | 04'34" (+00'13") | 1000 / 30179 | 186 / 116 |
31 | | 04'46" (+00'25") | 1007 / 31186 | 186 / 112 |
32 | | 04'34" (+00'13") | 1005 / 32192 | 187 / 116 |
33 | | 04'48" (+00'27") | 1000 / 33192 | 182 / 114 |
34 | | 04'21" | 1001 / 34194 | 188 / 121 |
35 | | 04'46" (+00'25") | 1009 / 35204 | 183 / 114 |
36 | | 04'27" (+00'06") | 1004 / 36208 | 188 / 118 |
37 | | 04'29" (+00'08") | 1008 / 37217 | 188 / 117 |
38 | | 04'32" (+00'11") | 1003 / 38221 | 184 / 119 |
39 | | 04'24" (+00'03") | 1006 / 39227 | 189 / 120 |
40 | | 04'30" (+00'09") | 1003 / 40231 | 183 / 121 |
41 | | 04'25" (+00'04") | 1002 / 41233 | 188 / 119 |
42 | | 04'31" (+00'10") | 1006 / 42239 | 188 / 117 |
43 | | 04'44" (+00'23") | 1008 / 43247 | 183 / 114 |
44 | | 04'44" (+00'23") | 1006 / 44254 | 185 / 113 |
45 | | 04'34" (+00'13") | 1009 / 45264 | 187 / 116 |
46 | | 05'21" (+01'00") | 1005 / 46270 | 179 / 104 |
47 | | 05'36" (+01'15") | 1002 / 47272 | 181 / 98 |
48 | | 05'18" (+00'57") | 1002 / 48274 | 185 / 101 |
49 | | 06'45" (+02'24") | 1005 / 49280 | 160 / 92 |
50 | | 05'20" (+00'59") | 1002 / 50283 | 185 / 101 |
51 | | 06'03" (+01'42") | 1003 / 51286 | 171 / 95 |
52 | | 05'19" (+00'58") | 1001 / 52287 | 186 / 100 |
53 | | 05'03" (+00'42") | 336 / 52623 | 184 / 107 |
1月累積里程 : 305.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'01" | 00:12'18" |
3 | 04'59" | 00:17'17" |
4 | 04'56" | 00:22'13" |
5 | 04'52" | 00:27'05" |
6 | 05'22" | 00:32'27" |
7 | 04'40" | 00:37'07" |
8 | 04'45" | 00:41'52" |
9 | 04'43" | 00:46'35" |
10 | 04'38" | 00:51'13" |
11 | 04'27" | 00:55'40" |
12 | 04'40" | 01:00'20" |
13 | 04'43" | 01:05'03" |
14 | 04'37" | 01:09'40" |
15 | 04'33" | 01:14'13" |
16 | 04'38" | 01:18'51" |
17 | 04'36" | 01:23'27" |
18 | 04'36" | 01:28'03" |
19 | 04'50" | 01:32'53" |
20 | 04'50" | 01:37'43" |
21 | 04'41" | 01:42'24" |
22 | 05'00" | 01:47'24" |
23 | 04'38" | 01:52'02" |
24 | 04'30" | 01:56'32" |
25 | 04'39" | 02:01'11" |
26 | 04'35" | 02:05'46" |
27 | 04'40" | 02:10'26" |
28 | 04'23" | 02:14'49" |
29 | 04'30" | 02:19'19" |
30 | 04'38" | 02:23'57" |
31 | 04'46" | 02:28'43" |
32 | 04'40" | 02:33'23" |
33 | 04'48" | 02:38'11" |
34 | 04'22" | 02:42'33" |
35 | 04'46" | 02:47'19" |
36 | 04'29" | 02:51'48" |
37 | 04'33" | 02:56'21" |
38 | 04'33" | 03:00'54" |
39 | 04'24" | 03:05'18" |
40 | 04'32" | 03:09'50" |
41 | 04'26" | 03:14'16" |
42 | 04'30" | 03:18'46" |
43 | 04'47" | 03:23'33" |
44 | 04'46" | 03:28'19" |
45 | 04'37" | 03:32'56" |
46 | 05'20" | 03:38'16" |
47 | 05'37" | 03:43'53" |
48 | 05'22" | 03:49'15" |
49 | 06'43" | 03:55'58" |
50 | 05'21" | 04:01'19" |
51 | 06'03" | 04:07'22" |
52 | 05'19" | 04:12'41" |
52.3 | 06'26" | 04:14'51" |