18.1 km | 01:48:15 | 05:59/km日期: 2017-01-28 06:44 - 平均心率: 170 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80
Pace: 05'59" / 06'01" / 06'02" / 06'00" / 06'23" / 05'57" / 06'04" / 05'57" / 06'10" / 05'55" / 07'01" / 05'52" / 06'04" / 05'50" / 06'10" / 05'50" / 05'25" / 05'24" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'32") | 1610 / 1610 |
2 | | 06'00" (+00'34") | 1611 / 3221 |
3 | | 06'15" (+00'49") | 1609 / 4831 |
4 | | 05'57" (+00'31") | 1611 / 6443 |
5 | | 06'00" (+00'34") | 1610 / 8053 |
6 | | 06'02" (+00'36") | 1610 / 9663 |
7 | | 06'31" (+01'05") | 1610 / 11273 |
8 | | 05'58" (+00'32") | 1609 / 12883 |
9 | | 06'07" (+00'41") | 1609 / 14493 |
10 | | 05'48" (+00'22") | 1610 / 16104 |
11 | | 05'26" | 1609 / 17713 |
12 | | 05'02" | 344 / 18058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 138.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 06'02" | 00:18'02" |
4 | 06'00" | 00:24'02" |
5 | 06'23" | 00:30'25" |
6 | 05'57" | 00:36'22" |
7 | 06'04" | 00:42'26" |
8 | 05'57" | 00:48'23" |
9 | 06'10" | 00:54'33" |
10 | 05'55" | 01:00'28" |
11 | 07'01" | 01:07'29" |
12 | 05'52" | 01:13'21" |
13 | 06'04" | 01:19'25" |
14 | 05'50" | 01:25'15" |
15 | 06'10" | 01:31'25" |
16 | 05'50" | 01:37'15" |
17 | 05'25" | 01:42'40" |
18 | 05'24" | 01:48'04" |
18.1 | 09'04" | 01:48'36" |