52.5 km | 06:16:16 | 07:09/km日期: 2017-01-28 06:01 - 總爬升: 634 m - 卡路里: 3809 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92%
Pace: 08'25" / 05'50" / 05'50" / 05'44" / 05'53" / 07'14" / 05'42" / 05'43" / 05'39" / 11'42" / 05'53" / 05'49" / 05'44" / 05'59" / 05'38" / 07'51" / 05'36" / 07'18" / 07'37" / 05'49" / 07'08" / 06'28" / 05'56" / 06'24" / 06'19" / 05'50" / 08'37" / 05'48" / 05'55" / 06'57" / 07'13" / 06'30" / 11'13" / 05'53" / 09'41" / 07'26" / 06'46" / 07'50" / 06'06" / 09'06" / 06'59" / 06'26" / 10'12" / 06'47" / 07'09" / 08'15" / 07'26" / 08'04" / 09'19" / 07'45" / 08'11" / 08'30" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'49") | 1000 / 1000 |
2 | | 05'50" (+00'14") | 1000 / 2000 |
3 | | 05'49" (+00'13") | 1000 / 3000 |
4 | | 05'44" (+00'08") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 07'13" (+01'37") | 1000 / 6000 |
7 | | 05'42" (+00'06") | 1000 / 7000 |
8 | | 05'43" (+00'07") | 1000 / 8000 |
9 | | 05'39" (+00'03") | 1000 / 9000 |
10 | | 11'40" (+06'04") | 1000 / 10000 |
11 | | 05'53" (+00'17") | 1000 / 11000 |
12 | | 05'48" (+00'12") | 1000 / 12000 |
13 | | 05'44" (+00'08") | 1000 / 13000 |
14 | | 05'58" (+00'22") | 1000 / 14000 |
15 | | 05'38" (+00'02") | 1000 / 15000 |
16 | | 07'51" (+02'15") | 1000 / 16000 |
17 | | 05'36" | 1000 / 17000 |
18 | | 07'17" (+01'41") | 1000 / 18000 |
19 | | 07'37" (+02'01") | 1000 / 19000 |
20 | | 05'48" (+00'12") | 1000 / 20000 |
21 | | 07'08" (+01'32") | 1000 / 21000 |
22 | | 06'27" (+00'51") | 1000 / 22000 |
23 | | 05'55" (+00'19") | 1000 / 23000 |
24 | | 06'24" (+00'48") | 1000 / 24000 |
25 | | 06'17" (+00'41") | 1000 / 25000 |
26 | | 05'50" (+00'14") | 1000 / 26000 |
27 | | 08'37" (+03'01") | 1000 / 27000 |
28 | | 05'47" (+00'11") | 1000 / 28000 |
29 | | 05'55" (+00'19") | 1000 / 29000 |
30 | | 06'56" (+01'20") | 1000 / 30000 |
31 | | 07'12" (+01'36") | 1000 / 31000 |
32 | | 06'30" (+00'54") | 1000 / 32000 |
33 | | 11'13" (+05'37") | 1000 / 33000 |
34 | | 05'53" (+00'17") | 1000 / 34000 |
35 | | 09'40" (+04'04") | 1000 / 35000 |
36 | | 07'11" (+01'35") | 1000 / 36000 |
37 | | 07'01" (+01'25") | 1000 / 37000 |
38 | | 07'50" (+02'14") | 1000 / 38000 |
39 | | 06'05" (+00'29") | 1000 / 39000 |
40 | | 09'05" (+03'29") | 1000 / 40000 |
41 | | 06'59" (+01'23") | 1000 / 41000 |
42 | | 06'25" (+00'49") | 1000 / 42000 |
43 | | 10'11" (+04'35") | 1000 / 43000 |
44 | | 06'48" (+01'12") | 1000 / 44000 |
45 | | 07'08" (+01'32") | 1000 / 45000 |
46 | | 08'14" (+02'38") | 1000 / 46000 |
47 | | 07'26" (+01'50") | 1000 / 47000 |
48 | | 08'03" (+02'27") | 1000 / 48000 |
49 | | 09'18" (+03'42") | 1000 / 49000 |
50 | | 07'44" (+02'08") | 1000 / 50000 |
51 | | 08'11" (+02'35") | 1000 / 51000 |
52 | | 08'29" (+02'53") | 1000 / 52000 |
53 | | 14'11" (+08'35") | 506 / 52506 |
1月累積里程 : 176.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 05'50" | 00:14'15" |
3 | 05'50" | 00:20'05" |
4 | 05'44" | 00:25'49" |
5 | 05'53" | 00:31'42" |
6 | 07'14" | 00:38'56" |
7 | 05'42" | 00:44'38" |
8 | 05'43" | 00:50'21" |
9 | 05'39" | 00:56'00" |
10 | 11'42" | 01:07'42" |
11 | 05'53" | 01:13'35" |
12 | 05'49" | 01:19'24" |
13 | 05'44" | 01:25'08" |
14 | 05'59" | 01:31'07" |
15 | 05'38" | 01:36'45" |
16 | 07'51" | 01:44'36" |
17 | 05'36" | 01:50'12" |
18 | 07'18" | 01:57'30" |
19 | 07'37" | 02:05'07" |
20 | 05'49" | 02:10'56" |
21 | 07'08" | 02:18'04" |
22 | 06'28" | 02:24'32" |
23 | 05'56" | 02:30'28" |
24 | 06'24" | 02:36'52" |
25 | 06'19" | 02:43'11" |
26 | 05'50" | 02:49'01" |
27 | 08'37" | 02:57'38" |
28 | 05'48" | 03:03'26" |
29 | 05'55" | 03:09'21" |
30 | 06'57" | 03:16'18" |
31 | 07'13" | 03:23'31" |
32 | 06'30" | 03:30'01" |
33 | 11'13" | 03:41'14" |
34 | 05'53" | 03:47'07" |
35 | 09'41" | 03:56'48" |
36 | 07'26" | 04:04'14" |
37 | 06'46" | 04:11'00" |
38 | 07'50" | 04:18'50" |
39 | 06'06" | 04:24'56" |
40 | 09'06" | 04:34'02" |
41 | 06'59" | 04:41'01" |
42 | 06'26" | 04:47'27" |
43 | 10'12" | 04:57'39" |
44 | 06'47" | 05:04'26" |
45 | 07'09" | 05:11'35" |
46 | 08'15" | 05:19'50" |
47 | 07'26" | 05:27'16" |
48 | 08'04" | 05:35'20" |
49 | 09'19" | 05:44'39" |
50 | 07'45" | 05:52'24" |
51 | 08'11" | 06:00'35" |
52 | 08'30" | 06:09'05" |
52.5 | 14'11" | 06:16'16" |