11.1 km | 00:58:44 | 05:16/km日期: 2017-01-27 14:43 - 地點: 竹東河濱公園 - 天氣: 晴 - 卡路里: 650 Cal - 總步數: 9984 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'46" / 05'28" / 05'16" / 05'14" / 05'05" / 05'13" / 05'10" / 05'15" / 05'12" / 05'06" / 05'03" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'45") | 1005 / 1005 | 166 / 104 |
2 | | 05'34" (+00'35") | 1000 / 2006 | 165 / 108 |
3 | | 05'18" (+00'19") | 1012 / 3019 | 170 / 110 |
4 | | 05'11" (+00'12") | 1000 / 4019 | 170 / 112 |
5 | | 05'07" (+00'08") | 1000 / 5020 | 171 / 113 |
6 | | 05'13" (+00'14") | 1008 / 6029 | 170 / 112 |
7 | | 05'06" (+00'07") | 1000 / 7030 | 170 / 114 |
8 | | 05'15" (+00'16") | 1008 / 8039 | 170 / 111 |
9 | | 05'07" (+00'08") | 1003 / 9042 | 171 / 113 |
10 | | 05'06" (+00'07") | 1007 / 10050 | 171 / 113 |
11 | | 04'59" | 1000 / 11050 | 172 / 116 |
12 | | 05'23" (+00'24") | 126 / 11177 | 169 / 109 |
1月累積里程 :
447.06 km ![](images/shoe.png)
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'28" | 00:11'14" |
3 | 05'16" | 00:16'30" |
4 | 05'14" | 00:21'44" |
5 | 05'05" | 00:26'49" |
6 | 05'13" | 00:32'02" |
7 | 05'10" | 00:37'12" |
8 | 05'15" | 00:42'27" |
9 | 05'12" | 00:47'39" |
10 | 05'06" | 00:52'45" |
11 | 05'03" | 00:57'48" |
11.1 | 07'21" | 00:58'44" |