20.8 km | 01:47:16 | 05:09/km日期: 2016-10-30 06:00 - 總爬升: 240 m - 平均心率: 170 - 卡路里: 1420 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 04'31" / 05'05" / 05'09" / 05'09" / 04'56" / 05'06" / 04'58" / 05'01" / 05'03" / 05'03" / 05'06" / 05'10" / 05'17" / 05'12" / 05'13" / 05'21" / 05'16" / 05'26" / 05'34" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'20") | 1000 / 17000 |
| 18 | | 05'26" (+00'31") | 1000 / 18000 |
| 19 | | 05'34" (+00'39") | 1000 / 19000 |
| 20 | | 05'02" (+00'07") | 1000 / 20000 |
| 21 | | 04'43" | 765 / 20765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 229.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'05" | 00:09'36" |
| 3 | 05'09" | 00:14'45" |
| 4 | 05'09" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 05'06" | 00:29'56" |
| 7 | 04'58" | 00:34'54" |
| 8 | 05'01" | 00:39'55" |
| 9 | 05'03" | 00:44'58" |
| 10 | 05'03" | 00:50'01" |
| 11 | 05'06" | 00:55'07" |
| 12 | 05'10" | 01:00'17" |
| 13 | 05'17" | 01:05'34" |
| 14 | 05'12" | 01:10'46" |
| 15 | 05'13" | 01:15'59" |
| 16 | 05'21" | 01:21'20" |
| 17 | 05'16" | 01:26'36" |
| 18 | 05'26" | 01:32'02" |
| 19 | 05'34" | 01:37'36" |
| 20 | 05'02" | 01:42'38" |
| 20.8 | 04'43" | 01:46'15" |
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