19.7 km | 01:39:35 | 05:03/km日期: 2017-01-21 09:49 - 卡路里: 1348 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 61%
Pace: 05'11" / 05'09" / 04'54" / 05'02" / 05'02" / 05'06" / 05'04" / 04'58" / 05'02" / 05'08" / 05'03" / 05'04" / 05'01" / 04'56" / 05'09" / 05'07" / 04'50" / 05'06" / 05'05" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'19") | 976 / 976 |
2 | | 05'10" (+00'19") | 969 / 1945 |
3 | | 04'51" | 998 / 2944 |
4 | | 05'03" (+00'12") | 991 / 3935 |
5 | | 05'01" (+00'10") | 991 / 4926 |
6 | | 05'03" (+00'12") | 973 / 5900 |
7 | | 05'01" (+00'10") | 1000 / 6901 |
8 | | 05'06" (+00'15") | 968 / 7870 |
9 | | 05'01" (+00'10") | 995 / 8865 |
10 | | 04'58" (+00'07") | 1000 / 9866 |
11 | | 05'01" (+00'10") | 981 / 10847 |
12 | | 05'07" (+00'16") | 971 / 11819 |
13 | | 05'01" (+00'10") | 995 / 12815 |
14 | | 05'05" (+00'14") | 981 / 13796 |
15 | | 05'00" (+00'09") | 992 / 14788 |
16 | | 05'03" (+00'12") | 983 / 15772 |
17 | | 05'00" (+00'09") | 994 / 16766 |
18 | | 05'05" (+00'14") | 976 / 17743 |
19 | | 05'00" (+00'09") | 980 / 18724 |
20 | | 05'04" (+00'13") | 991 / 19715 |
21 | | 11'04" (+06'13") | 3 / 19719 |
1月累積里程 : 149.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 04'54" | 00:15'14" |
4 | 05'02" | 00:20'16" |
5 | 05'02" | 00:25'18" |
6 | 05'06" | 00:30'24" |
7 | 05'04" | 00:35'28" |
8 | 04'58" | 00:40'26" |
9 | 05'02" | 00:45'28" |
10 | 05'08" | 00:50'36" |
11 | 05'03" | 00:55'39" |
12 | 05'04" | 01:00'43" |
13 | 05'01" | 01:05'44" |
14 | 04'56" | 01:10'40" |
15 | 05'09" | 01:15'49" |
16 | 05'07" | 01:20'56" |
17 | 04'50" | 01:25'46" |
18 | 05'06" | 01:30'52" |
19 | 05'05" | 01:35'57" |
19.7 | 05'02" | 01:39'35" |