97.4 km | 10:12:19 | 06:17/km日期: 2017-01-08 05:00 - 總爬升: 3038 m - 卡路里: 6136 Cal - 平均步頻: 171
Pace: 05'35" / 05'09" / 05'33" / 05'13" / 02'13" / 04'53" / 06'07" / 05'58" / 06'34" / 06'11" / 05'33" / 06'44" / 06'45" / 07'25" / 07'10" / 07'11" / 06'10" / 06'55" / 07'31" / 06'59" / 05'58" / 05'24" / 03'43" / 03'53" / 04'41" / 04'07" / 04'04" / 04'31" / 04'30" / 04'29" / 04'11" / 05'16" / 06'35" / 07'18" / 07'43" / 08'28" / 08'02" / 06'23" / 09'19" / 13'33" / 06'11" / 05'47" / 06'59" / 08'07" / 07'00" / 07'27" / 05'50" / 05'44" / 05'10" / 07'11" / 07'20" / 06'25" / 04'43" / 05'31" / 04'27" / 04'49" / 05'06" / 05'41" / 07'48" / 04'39" / 07'25" / 04'23" / 04'24" / 05'40" / 04'49" / 05'20" / 08'26" / 08'08" / 06'05" / 06'07" / 09'23" / 09'23" / 08'35" / 07'06" / 10'18" / 11'10" / 12'50" / 07'57" / 05'04" / 05'20" / 05'23" / 05'52" / 05'11" / 05'02" / 05'03" / 06'27" / 05'18" / 05'05" / 04'59" / 05'34" / 05'07" / 05'07" / 04'46" / 05'42" / 04'45" / 04'53" / 04'34" / 24'39" /
1月累積里程 :
523.63 km ㄚ拖 40 累積 :
9691.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'33" | 00:16'17" |
4 | 05'13" | 00:21'30" |
5 | 02'13" | 00:23'43" |
6 | 04'53" | 00:28'36" |
7 | 06'07" | 00:34'43" |
8 | 05'58" | 00:40'41" |
9 | 06'34" | 00:47'15" |
10 | 06'11" | 00:53'26" |
11 | 05'33" | 00:58'59" |
12 | 06'44" | 01:05'43" |
13 | 06'45" | 01:12'28" |
14 | 07'25" | 01:19'53" |
15 | 07'10" | 01:27'03" |
16 | 07'11" | 01:34'14" |
17 | 06'10" | 01:40'24" |
18 | 06'55" | 01:47'19" |
19 | 07'31" | 01:54'50" |
20 | 06'59" | 02:01'49" |
21 | 05'58" | 02:07'47" |
22 | 05'24" | 02:13'11" |
23 | 03'43" | 02:16'54" |
24 | 03'53" | 02:20'47" |
25 | 04'41" | 02:25'28" |
26 | 04'07" | 02:29'35" |
27 | 04'04" | 02:33'39" |
28 | 04'31" | 02:38'10" |
29 | 04'30" | 02:42'40" |
30 | 04'29" | 02:47'09" |
31 | 04'11" | 02:51'20" |
32 | 05'16" | 02:56'36" |
33 | 06'35" | 03:03'11" |
34 | 07'18" | 03:10'29" |
35 | 07'43" | 03:18'12" |
36 | 08'28" | 03:26'40" |
37 | 08'02" | 03:34'42" |
38 | 06'23" | 03:41'05" |
39 | 09'19" | 03:50'24" |
40 | 13'33" | 04:03'57" |
41 | 06'11" | 04:10'08" |
42 | 05'47" | 04:15'55" |
43 | 06'59" | 04:22'54" |
44 | 08'07" | 04:31'01" |
45 | 07'00" | 04:38'01" |
46 | 07'27" | 04:45'28" |
47 | 05'50" | 04:51'18" |
48 | 05'44" | 04:57'02" |
49 | 05'10" | 05:02'12" |
50 | 07'11" | 05:09'23" |
51 | 07'20" | 05:16'43" |
52 | 06'25" | 05:23'08" |
53 | 04'43" | 05:27'51" |
54 | 05'31" | 05:33'22" |
55 | 04'27" | 05:37'49" |
56 | 04'49" | 05:42'38" |
57 | 05'06" | 05:47'44" |
58 | 05'41" | 05:53'25" |
59 | 07'48" | 06:01'13" |
60 | 04'39" | 06:05'52" |
61 | 07'25" | 06:13'17" |
62 | 04'23" | 06:17'40" |
63 | 04'24" | 06:22'04" |
64 | 05'40" | 06:27'44" |
65 | 04'49" | 06:32'33" |
66 | 05'20" | 06:37'53" |
67 | 08'26" | 06:46'19" |
68 | 08'08" | 06:54'27" |
69 | 06'05" | 07:00'32" |
70 | 06'07" | 07:06'39" |
71 | 09'23" | 07:16'02" |
72 | 09'23" | 07:25'25" |
73 | 08'35" | 07:34'00" |
74 | 07'06" | 07:41'06" |
75 | 10'18" | 07:51'24" |
76 | 11'10" | 08:02'34" |
77 | 12'50" | 08:15'24" |
78 | 07'57" | 08:23'21" |
79 | 05'04" | 08:28'25" |
80 | 05'20" | 08:33'45" |
81 | 05'23" | 08:39'08" |
82 | 05'52" | 08:45'00" |
83 | 05'11" | 08:50'11" |
84 | 05'02" | 08:55'13" |
85 | 05'03" | 09:00'16" |
86 | 06'27" | 09:06'43" |
87 | 05'18" | 09:12'01" |
88 | 05'05" | 09:17'06" |
89 | 04'59" | 09:22'05" |
90 | 05'34" | 09:27'39" |
91 | 05'07" | 09:32'46" |
92 | 05'07" | 09:37'53" |
93 | 04'46" | 09:42'39" |
94 | 05'42" | 09:48'21" |
95 | 04'45" | 09:53'06" |
96 | 04'53" | 09:57'59" |
97 | 04'34" | 10:02'33" |
97.4 | 24'39" | 10:12'19" |