51.3 km | 06:18:08 | 07:22/km日期: 2017-01-08 05:39 - 總爬升: 1748 m - 卡路里: 2953 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'52" / 06'28" / 07'08" / 06'32" / 07'16" / 06'48" / 06'32" / 08'44" / 07'48" / 08'28" / 08'04" / 14'12" / 10'36" / 09'16" / 07'20" / 09'08" / 10'16" / 08'36" / 08'44" / 05'36" / 05'08" / 07'56" / 05'40" / 04'52" / 05'08" / 10'16" / 09'00" / 07'20" / 09'36" / 13'44" / 10'40" / 13'12" / 05'52" / 05'12" / 07'28" / 04'56" / 05'12" / 05'24" / 05'12" / 08'56" / 05'28" / 05'08" / 05'08" / 07'44" / 05'08" / 05'04" / 05'12" / 06'08" / 05'44" / 06'04" / 05'40" / 05'43" /
1月累積里程 : 202.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'28" | 00:12'20" |
3 | 07'08" | 00:19'28" |
4 | 06'32" | 00:26'00" |
5 | 07'16" | 00:33'16" |
6 | 06'48" | 00:40'04" |
7 | 06'32" | 00:46'36" |
8 | 08'44" | 00:55'20" |
9 | 07'48" | 01:03'08" |
10 | 08'28" | 01:11'36" |
11 | 08'04" | 01:19'40" |
12 | 14'12" | 01:33'52" |
13 | 10'36" | 01:44'28" |
14 | 09'16" | 01:53'44" |
15 | 07'20" | 02:01'04" |
16 | 09'08" | 02:10'12" |
17 | 10'16" | 02:20'28" |
18 | 08'36" | 02:29'04" |
19 | 08'44" | 02:37'48" |
20 | 05'36" | 02:43'24" |
21 | 05'08" | 02:48'32" |
22 | 07'56" | 02:56'28" |
23 | 05'40" | 03:02'08" |
24 | 04'52" | 03:07'00" |
25 | 05'08" | 03:12'08" |
26 | 10'16" | 03:22'24" |
27 | 09'00" | 03:31'24" |
28 | 07'20" | 03:38'44" |
29 | 09'36" | 03:48'20" |
30 | 13'44" | 04:02'04" |
31 | 10'40" | 04:12'44" |
32 | 13'12" | 04:25'56" |
33 | 05'52" | 04:31'48" |
34 | 05'12" | 04:37'00" |
35 | 07'28" | 04:44'28" |
36 | 04'56" | 04:49'24" |
37 | 05'12" | 04:54'36" |
38 | 05'24" | 05:00'00" |
39 | 05'12" | 05:05'12" |
40 | 08'56" | 05:14'08" |
41 | 05'28" | 05:19'36" |
42 | 05'08" | 05:24'44" |
43 | 05'08" | 05:29'52" |
44 | 07'44" | 05:37'36" |
45 | 05'08" | 05:42'44" |
46 | 05'04" | 05:47'48" |
47 | 05'12" | 05:53'00" |
48 | 06'08" | 05:59'08" |
49 | 05'44" | 06:04'52" |
50 | 06'04" | 06:10'56" |
51 | 05'40" | 06:16'36" |
51.3 | 05'43" | 06:18'08" |