10.4 km | 00:55:15 | 05:18/km日期: 2017-01-15 10:40 - 地點: 甜甜圈操場 - 卡路里: 637 Cal - 總步數: 11202 - 平均步頻: 202 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'33" / 05'15" / 05'07" / 05'13" / 05'01" / 05'24" / 05'25" / 05'10" / 05'24" / 05'20" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'27") | 1002 / 1002 | 195 / 92 |
2 | | 05'12" (+00'07") | 1007 / 2009 | 201 / 95 |
3 | | 05'05" | 1005 / 3015 | 204 / 95 |
4 | | 05'12" (+00'07") | 1002 / 4017 | 203 / 94 |
5 | | 05'08" (+00'03") | 1003 / 5021 | 204 / 95 |
6 | | 05'21" (+00'16") | 1001 / 6022 | 203 / 91 |
7 | | 05'25" (+00'20") | 1008 / 7031 | 204 / 90 |
8 | | 05'11" (+00'06") | 1007 / 8038 | 204 / 94 |
9 | | 05'18" (+00'13") | 1005 / 9043 | 204 / 92 |
10 | | 05'17" (+00'12") | 1006 / 10050 | 203 / 92 |
11 | | 05'18" (+00'13") | 417 / 10467 | 200 / 94 |
1月累積里程 :
111.34 km 母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'07" | 00:15'55" |
4 | 05'13" | 00:21'08" |
5 | 05'01" | 00:26'09" |
6 | 05'24" | 00:31'33" |
7 | 05'25" | 00:36'58" |
8 | 05'10" | 00:42'08" |
9 | 05'24" | 00:47'32" |
10 | 05'20" | 00:52'52" |
10.4 | 05'42" | 00:55'15" |