15.2 km | 01:23:53 | 05:31/km日期: 2017-01-11 19:34 - 卡路里: 928 Cal - 總步數: 16462 - 平均步頻: 196 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'43" / 05'44" / 05'44" / 05'55" / 05'55" / 05'25" / 05'28" / 05'20" / 05'31" / 05'22" / 05'11" / 05'29" / 05'21" / 05'24" / 05'14" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'30") | 1008 / 1008 | 191 / 92 |
2 | | 05'43" (+00'33") | 1000 / 2009 | 193 / 90 |
3 | | 05'42" (+00'32") | 1004 / 3013 | 195 / 89 |
4 | | 05'54" (+00'44") | 1000 / 4014 | 192 / 88 |
5 | | 05'53" (+00'43") | 1003 / 5018 | 192 / 88 |
6 | | 05'31" (+00'21") | 1006 / 6024 | 194 / 92 |
7 | | 05'21" (+00'11") | 1004 / 7029 | 198 / 94 |
8 | | 05'22" (+00'12") | 1008 / 8037 | 199 / 93 |
9 | | 05'29" (+00'19") | 1006 / 9044 | 197 / 92 |
10 | | 05'26" (+00'16") | 1002 / 10046 | 196 / 93 |
11 | | 05'11" (+00'01") | 1006 / 11053 | 199 / 96 |
12 | | 05'24" (+00'14") | 1004 / 12058 | 199 / 92 |
13 | | 05'22" (+00'12") | 1004 / 13062 | 196 / 94 |
14 | | 05'22" (+00'12") | 1007 / 14070 | 197 / 94 |
15 | | 05'10" | 1002 / 15072 | 200 / 96 |
16 | | 04'57" | 171 / 15243 | 200 / 100 |
1月累積里程 :
111.34 km 母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'44" | 00:11'27" |
3 | 05'44" | 00:17'11" |
4 | 05'55" | 00:23'06" |
5 | 05'55" | 00:29'01" |
6 | 05'25" | 00:34'26" |
7 | 05'28" | 00:39'54" |
8 | 05'20" | 00:45'14" |
9 | 05'31" | 00:50'45" |
10 | 05'22" | 00:56'07" |
11 | 05'11" | 01:01'18" |
12 | 05'29" | 01:06'47" |
13 | 05'21" | 01:12'08" |
14 | 05'24" | 01:17'32" |
15 | 05'14" | 01:22'46" |
15.2 | 06'30" | 01:23'53" |