| 54.0 km | 09:35:41 | 10:39/km | 第36馬官方成績 | 日期 | 2017-01-08 | 成績 | 09:35:41 | 總名次 | 935 / 1233 | 分組名次 | 691 / 881 | 平均速度 | 10:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'40" (+01'31") | 01:34'00" (+00'41") | | 00:50'20" (+08'11") | | 01:00'42" (+18'33") | 02:04'57" (+31'38") | | 01:04'15" (+22'06") | | 00:48'23" (+06'14") | 01:45'25" (+12'06") | | 00:57'02" (+14'53") | | 01:11'49" (+29'40") | 01:53'58" (+20'39") | | 00:42'09" | | 00:45'43" (+03'34") | 01:33'19" | | 00:47'36" (+05'27") | |
日期: 2017-01-08 05:30 - 總爬升: 1880 m - 地點: 新竹縣尖石鄉 - 天氣: 多雲到晴 - 平均心率: 157 - 卡路里: 10456 Cal - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'31" (+02'38") | 1005 / 1005 | 2 | | 07'38" (+00'45") | 1007 / 2013 | 3 | | 08'39" (+01'46") | 1003 / 3016 | 4 | | 08'45" (+01'52") | 1014 / 4031 | 5 | | 09'04" (+02'11") | 1012 / 5043 |
6 | | 09'47" (+02'54") | 1002 / 6046 | 7 | | 08'56" (+02'03") | 1007 / 7053 | 8 | | 09'22" (+02'29") | 999 / 8053 | 9 | | 12'01" (+05'08") | 1010 / 9063 | 10 | | 10'27" (+03'34") | 1010 / 10074 | 11 | | 11'06" (+04'13") | 1010 / 11084 | 12 | | 10'53" (+04'00") | 1009 / 12093 | 13 | | 14'55" (+08'02") | 1008 / 13102 | 14 | | 11'33" (+04'40") | 1011 / 14113 | 15 | | 12'04" (+05'11") | 1013 / 15127 | 16 | | 11'01" (+04'08") | 1000 / 16127 | 17 | | 15'55" (+09'02") | 1017 / 17145 | 18 | | 13'14" (+06'21") | 1009 / 18154 | 19 | | 10'41" (+03'48") | 1005 / 19159 | 20 | | 14'03" (+07'10") | 1013 / 20173 | 21 | | 12'52" (+05'59") | 1015 / 21189 | 22 | | 09'19" (+02'26") | 1005 / 22194 | 23 | | 09'23" (+02'30") | 1007 / 23202 | 24 | | 06'54" (+00'01") | 1012 / 24214 | 25 | | 08'17" (+01'24") | 1007 / 25221 | 26 | | 08'06" (+01'13") | 1010 / 26231 | 27 | | 06'53" | 1004 / 27236 | 28 | | 16'02" (+09'09") | 1017 / 28253 | 29 | | 14'25" (+07'32") | 1005 / 29258 | 30 | | 11'39" (+04'46") | 1012 / 30270 | 31 | | 12'41" (+05'48") | 1009 / 31280 | 32 | | 17'02" (+10'09") | 1021 / 32302 | 33 | | 14'08" (+07'15") | 1010 / 33313 | 34 | | 18'15" (+11'22") | 1016 / 34329 | 35 | | 08'41" (+01'48") | 1006 / 35335 | 36 | | 07'47" (+00'54") | 1013 / 36348 | 37 | | 10'09" (+03'16") | 1005 / 37354 | 38 | | 07'12" (+00'19") | 1007 / 38361 | 39 | | 09'46" (+02'53") | 1010 / 39371 | 40 | | 07'36" (+00'43") | 1005 / 40376 | 41 | | 06'57" (+00'04") | 1013 / 41390 | 42 | | 13'08" (+06'15") | 1009 / 42399 | 43 | | 09'16" (+02'23") | 1005 / 43405 | 44 | | 08'21" (+01'28") | 1002 / 44407 | 45 | | 08'34" (+01'41") | 1011 / 45419 | 46 | | 07'43" (+00'50") | 1008 / 46428 | 47 | | 11'10" (+04'17") | 1002 / 47430 | 48 | | 10'11" (+03'18") | 1006 / 48437 | 49 | | 10'15" (+03'22") | 1010 / 49447 | 50 | | 07'20" (+00'27") | 1014 / 50462 | 51 | | 10'11" (+03'18") | 1003 / 51465 | 52 | | 09'09" (+02'16") | 1014 / 52480 | 53 | | 08'54" (+02'01") | 1007 / 53487 | 54 | | 09'32" (+02'39") | 1009 / 54497 |
賽後評分: 風景優美,可惜沒公德心的人太多,沿路都垃圾 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 73.54 km ![](images/shoe.png) MIZUNO wave rider 18 累積 : 1672.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'33" | 00:09'33" | 2 | 07'40" | 00:17'13" | 3 | 08'39" | 00:25'52" | 4 | 08'42" | 00:34'34" | 5 | 09'06" | 00:43'40" | 6 | 09'47" | 00:53'27" | 7 | 08'46" | 01:02'13" | 8 | 09'34" | 01:11'47" | 9 | 12'02" | 01:23'49" | 10 | 10'11" | 01:34'00" | 11 | 11'06" | 01:45'06" | 12 | 10'58" | 01:56'04" | 13 | 15'22" | 02:11'26" | 14 | 10'57" | 02:22'23" | 15 | 12'19" | 02:34'42" | 16 | 11'27" | 02:46'09" | 17 | 15'15" | 03:01'24" | 18 | 13'22" | 03:14'46" | 19 | 11'07" | 03:25'53" | 20 | 13'04" | 03:38'57" | 21 | 09'50" | 03:48'47" | 22 | 14'05" | 04:02'52" | 23 | 06'57" | 04:09'49" | 24 | 09'22" | 04:19'11" | 25 | 08'09" | 04:27'20" | 26 | 07'25" | 04:34'45" | 27 | 07'41" | 04:42'26" | 28 | 14'19" | 04:56'45" | 29 | 15'06" | 05:11'51" | 30 | 12'31" | 05:24'22" | 31 | 11'29" | 05:35'51" | 32 | 16'39" | 05:52'30" | 33 | 13'58" | 06:06'28" | 34 | 18'58" | 06:25'26" | 35 | 10'45" | 06:36'11" | 36 | 07'40" | 06:43'51" | 37 | 09'46" | 06:53'37" | 38 | 07'46" | 07:01'23" | 39 | 08'42" | 07:10'05" | 40 | 08'15" | 07:18'20" | 41 | 07'06" | 07:25'26" | 42 | 08'18" | 07:33'44" | 43 | 13'47" | 07:47'31" | 44 | 08'23" | 07:55'54" | 45 | 08'09" | 08:04'03" | 46 | 08'13" | 08:12'16" | 47 | 11'24" | 08:23'40" | 48 | 08'39" | 08:32'19" | 49 | 09'17" | 08:41'36" | 50 | 10'03" | 08:51'39" | 51 | 09'39" | 09:01'18" | 52 | 09'10" | 09:10'28" | 53 | 08'44" | 09:19'12" | 54 | 09'24" | 09:28'36" | 54.3 | 25'01" | 09:36'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|