8.0 km | 00:58:06 | 07:13/km日期: 2017-01-11 19:26 - 平均心率: 167 - 卡路里: 369 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 08'53" / 08'20" / 08'29" / 08'05" / 08'11" / 10'02" / 06'19" / 05'35" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'33") | 1000 / 1000 |
2 | | 06'00" (+01'43") | 577 / 1577 |
3 | | 06'27" (+02'10") | 23 / 1601 |
4 | | 04'39" (+00'22") | 428 / 2029 |
5 | | 04'50" (+00'33") | 400 / 2429 |
6 | | 01:26'28" (+22'11") | 23 / 2452 |
7 | | 04'39" (+00'22") | 400 / 2852 |
8 | | 45'27" (+41'10") | 43 / 2896 |
9 | | 04'26" (+00'09") | 400 / 3296 |
10 | | 50'12" (+45'55") | 39 / 3336 |
11 | | 04'35" (+00'18") | 400 / 3736 |
12 | | 42'25" (+38'08") | 47 / 3783 |
13 | | 04'33" (+00'16") | 400 / 4183 |
14 | | 46'04" (+41'47") | 43 / 4227 |
15 | | 04'25" (+00'08") | 400 / 4627 |
16 | | 01:14'22" (+10'05") | 26 / 4654 |
17 | | 04'27" (+00'10") | 400 / 5054 |
18 | | 50'37" (+46'20") | 39 / 5093 |
19 | | 04'19" (+00'02") | 400 / 5493 |
20 | | 57'51" (+53'34") | 34 / 5528 |
21 | | 04'45" (+00'28") | 400 / 5928 |
22 | | 54'26" (+50'09") | 36 / 5964 |
23 | | 04'34" (+00'17") | 400 / 6364 |
24 | | 56'43" (+52'26") | 35 / 6400 |
25 | | 04'17" | 400 / 6800 |
26 | | 05'07" (+00'50") | 389 / 7190 |
27 | | 05'33" (+01'16") | 844 / 8034 |
2K暖身
間歇跑 12 * 400, 休2:00
1K緩跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
112.96 km MIZUNO wave rider 18 累積 :
1072.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'20" | 00:17'13" |
3 | 08'29" | 00:25'42" |
4 | 08'05" | 00:33'47" |
5 | 08'11" | 00:41'58" |
6 | 10'02" | 00:52'00" |
7 | 06'19" | 00:58'19" |
8 | 05'35" | 01:03'54" |
8.0 | 03'21" | 01:04'01" |