ๅ
จ้ฆฌ | 03:34:41 | 05:05/km | ็ฌฌ114้ฆฌๅฎๆนๆ็ธพ |
ๆฅๆ | 2017-01-08 |
ๆ็ธพ | 03:34:41 |
็ธฝๅๆฌก | 88 / 1600 |
ๅ็ตๅๆฌก | 16 / 500 |
ๅนณๅ้ๅบฆ | 05:05/km |
้็จ / ็ดฏ่จๆ้ | ๆฏ 5 km (ๅทฎ็ฐ) | ๆฏ 10 km (ๅทฎ็ฐ) |
| 00:24'11" | 00:48'23" |
| 00:24'12" (+00'01") |
| 00:25'11" (+01'00") | 00:50'04" (+01'41") |
| 00:24'53" (+00'42") |
| 00:25'03" (+00'52") | 00:50'07" (+01'44") |
| 00:25'04" (+00'53") |
| 00:26'13" (+02'02") | 00:53'18" (+04'55") |
| 00:27'05" (+02'54") |
|
ๆฅๆ: 2017-01-08 07:29 - ๅฐ้ป: ๅฐไธญ้พไบ - ๅคฉๆฐฃ: ๆด - ๅนณๅๅฟ็: 75 - ๅก่ทฏ้: 3691 Cal - ๆบซๅบฆ: 20°C - ๆฟๅบฆ: 77%
่ณฝๅพ่ฉๅ: ้่ท5ๅ
ฌ้ๆๆๆฐด็ซๆฏ่ผ้ ไธ้ป
็ตฆ 5 ๆ ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 391.34 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 110~ 144 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 04'38" | 00:04'38" |
2 | 04'53" | 00:09'31" |
3 | 04'58" | 00:14'29" |
4 | 04'52" | 00:19'21" |
5 | 04'50" | 00:24'11" |
6 | 04'46" | 00:28'57" |
7 | 04'34" | 00:33'31" |
8 | 05'11" | 00:38'42" |
9 | 04'44" | 00:43'26" |
10 | 04'57" | 00:48'23" |
11 | 05'01" | 00:53'24" |
12 | 05'00" | 00:58'24" |
13 | 05'06" | 01:03'30" |
14 | 04'52" | 01:08'22" |
15 | 05'12" | 01:13'34" |
16 | 05'22" | 01:18'56" |
17 | 05'02" | 01:23'58" |
18 | 04'58" | 01:28'56" |
19 | 04'49" | 01:33'45" |
20 | 04'42" | 01:38'27" |
21 | 04'54" | 01:43'21" |
22 | 05'17" | 01:48'38" |
23 | 04'48" | 01:53'26" |
24 | 05'16" | 01:58'42" |
25 | 04'48" | 02:03'30" |
26 | 04'50" | 02:08'20" |
27 | 05'08" | 02:13'28" |
28 | 04'57" | 02:18'25" |
29 | 04'53" | 02:23'18" |
30 | 05'16" | 02:28'34" |
31 | 04'49" | 02:33'23" |
32 | 05'15" | 02:38'38" |
33 | 05'27" | 02:44'05" |
34 | 05'21" | 02:49'26" |
35 | 05'21" | 02:54'47" |
36 | 05'21" | 03:00'08" |
37 | 05'18" | 03:05'26" |
38 | 05'29" | 03:10'55" |
39 | 05'50" | 03:16'45" |
40 | 05'07" | 03:21'52" |
41 | 05'25" | 03:27'17" |
42 | 04'49" | 03:32'06" |
42.3 | 10'09" | 03:34'45" |