21.0 km | 02:01:24 | 05:46/km日期: 2017-01-08 16:22 - 平均心率: 166 - 卡路里: 976 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73%
Pace: 06'30" / 06'33" / 05'49" / 05'36" / 05'43" / 05'42" / 05'26" / 08'14" / 05'34" / 05'21" / 12'42" / 05'28" / 05'43" / 05'51" / 05'55" / 05'57" / 05'51" / 06'04" / 05'59" / 05'47" / 05'41" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'14") | 1000 / 1000 |
2 | | 06'33" (+01'17") | 1000 / 2000 |
3 | | 05'48" (+00'32") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'42" (+00'26") | 1000 / 5000 |
6 | | 05'41" (+00'25") | 1000 / 6000 |
7 | | 05'26" (+00'10") | 1000 / 7000 |
8 | | 05'33" (+00'17") | 1000 / 8000 |
9 | | 05'34" (+00'18") | 1000 / 9000 |
10 | | 05'20" (+00'04") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'28" (+00'12") | 1000 / 12000 |
13 | | 05'42" (+00'26") | 1000 / 13000 |
14 | | 05'50" (+00'34") | 1000 / 14000 |
15 | | 05'54" (+00'38") | 1000 / 15000 |
16 | | 05'57" (+00'41") | 1000 / 16000 |
17 | | 05'51" (+00'35") | 1000 / 17000 |
18 | | 06'03" (+00'47") | 1000 / 18000 |
19 | | 05'59" (+00'43") | 1000 / 19000 |
20 | | 05'46" (+00'30") | 1000 / 20000 |
21 | | 05'40" (+00'24") | 1000 / 21000 |
22 | | 04'58" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 158.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'33" | 00:13'03" |
3 | 05'49" | 00:18'52" |
4 | 05'36" | 00:24'28" |
5 | 05'43" | 00:30'11" |
6 | 05'42" | 00:35'53" |
7 | 05'26" | 00:41'19" |
8 | 08'14" | 00:49'33" |
9 | 05'34" | 00:55'07" |
10 | 05'21" | 01:00'28" |
11 | 12'42" | 01:13'10" |
12 | 05'28" | 01:18'38" |
13 | 05'43" | 01:24'21" |
14 | 05'51" | 01:30'12" |
15 | 05'55" | 01:36'07" |
16 | 05'57" | 01:42'04" |
17 | 05'51" | 01:47'55" |
18 | 06'04" | 01:53'59" |
19 | 05'59" | 01:59'58" |
20 | 05'47" | 02:05'45" |
21 | 05'41" | 02:11'26" |
21.0 | 04'53" | 02:11'30" |