25.0 km | 01:59:40 | 04:46/km日期: 2016-09-17 15:59 - 總爬升: 173 m - 卡路里: 1126 Cal - 總步數: 23208 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'04" / 04'39" / 04'51" / 04'08" / 04'32" / 04'31" / 04'26" / 04'51" / 05'03" / 04'36" / 04'54" / 05'00" / 04'35" / 05'13" / 05'30" / 04'46" / 04'37" / 05'14" / 04'40" / 04'57" / 05'32" / 04'56" / 04'33" / 04'52" / 04'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'03" | 1001 / 1001 | 198 / 123 |
| 2 | | 04'38" (+00'35") | 1001 / 2002 | 198 / 108 |
| 3 | | 04'50" (+00'47") | 1001 / 3004 | 193 / 106 |
| 4 | | 04'09" (+00'06") | 1006 / 4011 | 200 / 120 |
| 5 | | 04'29" (+00'26") | 1010 / 5022 | 199 / 111 |
| 6 | | 04'27" (+00'24") | 1003 / 6025 | 199 / 112 |
| 7 | | 04'27" (+00'24") | 1005 / 7030 | 194 / 115 |
| 8 | | 04'48" (+00'45") | 1007 / 8038 | 199 / 104 |
| 9 | | 05'02" (+00'59") | 1003 / 9041 | 200 / 99 |
| 10 | | 04'33" (+00'30") | 1009 / 10051 | 197 / 111 |
| 11 | | 04'51" (+00'48") | 1008 / 11059 | 195 / 105 |
| 12 | | 04'57" (+00'54") | 1006 / 12066 | 187 / 107 |
| 13 | | 04'34" (+00'31") | 1000 / 13067 | 197 / 110 |
| 14 | | 05'12" (+01'09") | 1002 / 14069 | 178 / 107 |
| 15 | | 05'29" (+01'26") | 1000 / 15069 | 183 / 99 |
| 16 | | 04'45" (+00'42") | 1007 / 16077 | 199 / 105 |
| 17 | | 04'36" (+00'33") | 1006 / 17083 | 199 / 108 |
| 18 | | 05'11" (+01'08") | 1007 / 18091 | 180 / 106 |
| 19 | | 04'38" (+00'35") | 1006 / 19097 | 197 / 109 |
| 20 | | 04'53" (+00'50") | 1001 / 20099 | 180 / 113 |
| 21 | | 05'34" (+01'31") | 1002 / 21101 | 183 / 97 |
| 22 | | 04'52" (+00'49") | 1005 / 22106 | 200 / 102 |
| 23 | | 04'32" (+00'29") | 1010 / 23117 | 198 / 111 |
| 24 | | 04'49" (+00'46") | 1009 / 24126 | 197 / 104 |
| 25 | | 04'26" (+00'23") | 1008 / 25134 | 198 / 113 |
9月累積里程 : 86.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'39" | 00:08'43" |
| 3 | 04'51" | 00:13'34" |
| 4 | 04'08" | 00:17'42" |
| 5 | 04'32" | 00:22'14" |
| 6 | 04'31" | 00:26'45" |
| 7 | 04'26" | 00:31'11" |
| 8 | 04'51" | 00:36'02" |
| 9 | 05'03" | 00:41'05" |
| 10 | 04'36" | 00:45'41" |
| 11 | 04'54" | 00:50'35" |
| 12 | 05'00" | 00:55'35" |
| 13 | 04'35" | 01:00'10" |
| 14 | 05'13" | 01:05'23" |
| 15 | 05'30" | 01:10'53" |
| 16 | 04'46" | 01:15'39" |
| 17 | 04'37" | 01:20'16" |
| 18 | 05'14" | 01:25'30" |
| 19 | 04'40" | 01:30'10" |
| 20 | 04'57" | 01:35'07" |
| 21 | 05'32" | 01:40'39" |
| 22 | 04'56" | 01:45'35" |
| 23 | 04'33" | 01:50'08" |
| 24 | 04'52" | 01:55'00" |
| 25 | 04'31" | 01:59'31" |
| 25.0 | 05'48" | 01:59'40" |
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