10.0 km | 00:52:39 | 05:15/km日期: 2017-01-05 17:36 - 卡路里: 611 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'32" / 05'05" / 05'22" / 05'20" / 05'14" / 05'28" / 05'13" / 05'13" / 05'06" / 05'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'29") | 488 / 488 |
2 | | 05'23" (+00'21") | 509 / 998 |
3 | | 05'10" (+00'08") | 505 / 1503 |
4 | | 05'08" (+00'06") | 496 / 2000 |
5 | | 05'18" (+00'16") | 492 / 2493 |
6 | | 05'17" (+00'15") | 504 / 2997 |
7 | | 05'15" (+00'13") | 507 / 3505 |
8 | | 05'24" (+00'22") | 492 / 3997 |
9 | | 05'22" (+00'20") | 510 / 4508 |
10 | | 05'06" (+00'04") | 501 / 5010 |
11 | | 05'26" (+00'24") | 492 / 5503 |
12 | | 05'29" (+00'27") | 506 / 6009 |
13 | | 05'11" (+00'09") | 501 / 6511 |
14 | | 05'10" (+00'08") | 505 / 7016 |
15 | | 05'19" (+00'17") | 495 / 7511 |
16 | | 05'15" (+00'13") | 506 / 8018 |
17 | | 05'05" (+00'03") | 504 / 8522 |
18 | | 05'02" | 502 / 9025 |
19 | | 05'12" (+00'10") | 495 / 9521 |
20 | | 04'48" | 505 / 10026 |
心情:今天10k想衝一下速度,跑的過程覺得應該有機會破10k速度,結束後看時間沒想到進步蠻多的,開心,終於前進了一步!😁
1月累積里程 : 144.18 km
Android - Sony D6503 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 05'22" | 00:15'59" |
4 | 05'20" | 00:21'19" |
5 | 05'14" | 00:26'33" |
6 | 05'28" | 00:32'01" |
7 | 05'13" | 00:37'14" |
8 | 05'13" | 00:42'27" |
9 | 05'06" | 00:47'33" |
10 | 05'01" | 00:52'34" |
10.0 | 08'20" | 00:52'39" |