全馬 | 06:10:42 | 08:47/km | 第8馬官方成績 |
日期 | 2017-01-02 |
成績 | 06:10:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'25" | 01:11'22" |
| 00:35'57" (+00'32") |
| 00:39'51" (+04'26") | 01:26'08" (+14'46") |
| 00:46'17" (+10'52") |
| 00:47'59" (+12'34") | 01:39'11" (+27'49") |
| 00:51'12" (+15'47") |
| 00:48'33" (+13'08") | 01:32'57" (+21'35") |
| 00:44'24" (+08'59") |
|
日期: 2017-01-02 08:04 - 總爬升: 729 m - 地點: 廈門 - 天氣: 全程烈陽 - 平均心率: 129 - 卡路里: 3190 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'55") | 1000 / 1000 |
2 | | 06'44" (+00'02") | 1000 / 2000 |
3 | | 06'55" (+00'13") | 1000 / 3000 |
4 | | 06'56" (+00'14") | 1000 / 4000 |
5 | | 07'11" (+00'29") | 1000 / 5000 |
6 | | 07'45" (+01'03") | 1000 / 6000 |
7 | | 06'50" (+00'08") | 1000 / 7000 |
8 | | 07'36" (+00'54") | 1000 / 8000 |
9 | | 06'50" (+00'08") | 1000 / 9000 |
10 | | 06'54" (+00'12") | 1000 / 10000 |
11 | | 09'34" (+02'52") | 1000 / 11000 |
12 | | 07'04" (+00'22") | 1000 / 12000 |
13 | | 07'05" (+00'23") | 1000 / 13000 |
14 | | 07'48" (+01'06") | 1000 / 14000 |
15 | | 08'16" (+01'34") | 1000 / 15000 |
16 | | 09'37" (+02'55") | 1000 / 16000 |
17 | | 08'56" (+02'14") | 1000 / 17000 |
18 | | 10'34" (+03'52") | 1000 / 18000 |
19 | | 07'32" (+00'50") | 1000 / 19000 |
20 | | 09'36" (+02'54") | 1000 / 20000 |
21 | | 08'27" (+01'45") | 1000 / 21000 |
22 | | 09'02" (+02'20") | 1000 / 22000 |
23 | | 10'39" (+03'57") | 1000 / 23000 |
24 | | 09'50" (+03'08") | 1000 / 24000 |
25 | | 09'59" (+03'17") | 1000 / 25000 |
26 | | 09'31" (+02'49") | 1000 / 26000 |
27 | | 09'46" (+03'04") | 1000 / 27000 |
28 | | 11'08" (+04'26") | 1000 / 28000 |
29 | | 10'37" (+03'55") | 1000 / 29000 |
30 | | 10'08" (+03'26") | 1000 / 30000 |
31 | | 08'48" (+02'06") | 1000 / 31000 |
32 | | 09'56" (+03'14") | 1000 / 32000 |
33 | | 11'20" (+04'38") | 1000 / 33000 |
34 | | 09'36" (+02'54") | 1000 / 34000 |
35 | | 08'49" (+02'07") | 1000 / 35000 |
36 | | 09'20" (+02'38") | 1000 / 36000 |
37 | | 10'14" (+03'32") | 1000 / 37000 |
38 | | 10'12" (+03'30") | 1000 / 38000 |
39 | | 07'54" (+01'12") | 1000 / 39000 |
40 | | 06'42" | 1000 / 40000 |
41 | | 09'38" (+02'56") | 1000 / 41000 |
42 | | 08'53" (+02'11") | 1000 / 42000 |
43 | | 05'39" | 447 / 42447 |
賽前宣言: 第 8 馬目標: 廈馬人人讚, 我要試試玩!
賽後評分: 直路一條, 極悶
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
102.00 km ASICS GT-1000 累積 :
2470.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'44" | 00:14'22" |
3 | 06'55" | 00:21'17" |
4 | 06'57" | 00:28'14" |
5 | 07'11" | 00:35'25" |
6 | 07'45" | 00:43'10" |
7 | 06'51" | 00:50'01" |
8 | 07'36" | 00:57'37" |
9 | 06'51" | 01:04'28" |
10 | 06'54" | 01:11'22" |
11 | 09'35" | 01:20'57" |
12 | 07'04" | 01:28'01" |
13 | 07'06" | 01:35'07" |
14 | 07'48" | 01:42'55" |
15 | 08'18" | 01:51'13" |
16 | 09'37" | 02:00'50" |
17 | 08'56" | 02:09'46" |
18 | 10'35" | 02:20'21" |
19 | 07'32" | 02:27'53" |
20 | 09'37" | 02:37'30" |
21 | 08'27" | 02:45'57" |
22 | 09'03" | 02:55'00" |
23 | 10'39" | 03:05'39" |
24 | 09'51" | 03:15'30" |
25 | 09'59" | 03:25'29" |
26 | 09'31" | 03:35'00" |
27 | 09'54" | 03:44'54" |
28 | 11'01" | 03:55'55" |
29 | 10'38" | 04:06'33" |
30 | 10'08" | 04:16'41" |
31 | 08'49" | 04:25'30" |
32 | 09'56" | 04:35'26" |
33 | 11'21" | 04:46'47" |
34 | 09'37" | 04:56'24" |
35 | 08'50" | 05:05'14" |
36 | 09'19" | 05:14'33" |
37 | 10'15" | 05:24'48" |
38 | 10'13" | 05:35'01" |
39 | 07'54" | 05:42'55" |
40 | 06'43" | 05:49'38" |
41 | 09'39" | 05:59'17" |
42 | 08'54" | 06:08'11" |
42.4 | 05'37" | 06:10'42" |