44.2 km | 05:54:45 | 08:01/km日期: 2016-09-17 15:59 - 總爬升: 444 m - 平均心率: 88 - 卡路里: 3644 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'59" / 06'28" / 06'52" / 06'03" / 07'04" / 06'15" / 06'18" / 06'49" / 07'32" / 06'51" / 06'42" / 07'32" / 06'43" / 07'42" / 07'52" / 08'42" / 07'01" / 08'07" / 07'21" / 08'42" / 08'22" / 08'09" / 10'16" / 10'27" / 07'33" / 07'09" / 09'07" / 07'53" / 09'13" / 07'29" / 11'23" / 08'31" / 10'08" / 09'14" / 09'00" / 08'30" / 09'00" / 08'52" / 07'49" / 08'15" / 08'31" / 08'58" / 08'20" / 06'52" / 19'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 75.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'28" | 00:12'27" |
3 | 06'52" | 00:19'19" |
4 | 06'03" | 00:25'22" |
5 | 07'04" | 00:32'26" |
6 | 06'15" | 00:38'41" |
7 | 06'18" | 00:44'59" |
8 | 06'49" | 00:51'48" |
9 | 07'32" | 00:59'20" |
10 | 06'51" | 01:06'11" |
11 | 06'42" | 01:12'53" |
12 | 07'32" | 01:20'25" |
13 | 06'43" | 01:27'08" |
14 | 07'42" | 01:34'50" |
15 | 07'52" | 01:42'42" |
16 | 08'42" | 01:51'24" |
17 | 07'01" | 01:58'25" |
18 | 08'07" | 02:06'32" |
19 | 07'21" | 02:13'53" |
20 | 08'42" | 02:22'35" |
21 | 08'22" | 02:30'57" |
22 | 08'09" | 02:39'06" |
23 | 10'16" | 02:49'22" |
24 | 10'27" | 02:59'49" |
25 | 07'33" | 03:07'22" |
26 | 07'09" | 03:14'31" |
27 | 09'07" | 03:23'38" |
28 | 07'53" | 03:31'31" |
29 | 09'13" | 03:40'44" |
30 | 07'29" | 03:48'13" |
31 | 11'23" | 03:59'36" |
32 | 08'31" | 04:08'07" |
33 | 10'08" | 04:18'15" |
34 | 09'14" | 04:27'29" |
35 | 09'00" | 04:36'29" |
36 | 08'30" | 04:44'59" |
37 | 09'00" | 04:53'59" |
38 | 08'52" | 05:02'51" |
39 | 07'49" | 05:10'40" |
40 | 08'15" | 05:18'55" |
41 | 08'31" | 05:27'26" |
42 | 08'58" | 05:36'24" |
43 | 08'20" | 05:44'44" |
44 | 06'52" | 05:51'36" |
44.2 | 19'26" | 05:54'45" |